12.2 km | 01:13:17 | 06:00/km日期: 2024-09-05 18:51 - 平均心率: 137 - 卡路里: 827 Cal - 平均步頻: 168 - 溫度: 32°C - 濕度: 66.6
Pace: 06'45" / 06'23" / 06'30" / 06'29" / 06'21" / 06'15" / 06'04" / 05'54" / 05'49" / 05'22" / 05'24" / 05'01" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'43") | 1000 / 1000 |
| 2 | | 06'23" (+01'22") | 1000 / 2000 |
| 3 | | 06'29" (+01'28") | 1000 / 3000 |
| 4 | | 06'29" (+01'28") | 1000 / 4000 |
| 5 | | 06'20" (+01'19") | 1000 / 5000 |
| 6 | | 06'15" (+01'14") | 1000 / 6000 |
| 7 | | 06'04" (+01'03") | 1000 / 7000 |
| 8 | | 05'54" (+00'53") | 1000 / 8000 |
| 9 | | 05'48" (+00'47") | 1000 / 9000 |
| 10 | | 05'22" (+00'21") | 1000 / 10000 |
| 11 | | 05'23" (+00'22") | 1000 / 11000 |
| 12 | | 05'01" | 1000 / 12000 |
| 13 | | 05'06" (+00'05") | 198 / 12198 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 : 179.85 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'23" | 00:13'08" |
| 3 | 06'30" | 00:19'38" |
| 4 | 06'29" | 00:26'07" |
| 5 | 06'21" | 00:32'28" |
| 6 | 06'15" | 00:38'43" |
| 7 | 06'04" | 00:44'47" |
| 8 | 05'54" | 00:50'41" |
| 9 | 05'49" | 00:56'30" |
| 10 | 05'22" | 01:01'52" |
| 11 | 05'24" | 01:07'16" |
| 12 | 05'01" | 01:12'17" |
| 12.2 | 05'07" | 01:13'18" |
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