16.0 km | 01:21:20 | 05:05/km日期: 2024-09-05 17:34 - 平均心率: 165 - 卡路里: 864 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 93.8
Pace: 05'59" / 05'17" / 05'23" / 05'10" / 04'58" / 04'56" / 05'04" / 05'02" / 05'00" / 05'09" / 04'54" / 04'49" / 05'10" / 04'46" / 05'05" / 04'37" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'14") | 1000 / 1000 |
| 2 | | 05'16" (+00'31") | 1000 / 2000 |
| 3 | | 05'22" (+00'37") | 1000 / 3000 |
| 4 | | 05'10" (+00'25") | 1000 / 4000 |
| 5 | | 04'57" (+00'12") | 1000 / 5000 |
| 6 | | 04'56" (+00'11") | 1000 / 6000 |
| 7 | | 05'03" (+00'18") | 1000 / 7000 |
| 8 | | 05'02" (+00'17") | 1000 / 8000 |
| 9 | | 05'00" (+00'15") | 1000 / 9000 |
| 10 | | 05'08" (+00'23") | 1000 / 10000 |
| 11 | | 04'54" (+00'09") | 1000 / 11000 |
| 12 | | 04'48" (+00'03") | 1000 / 12000 |
| 13 | | 05'10" (+00'25") | 1000 / 13000 |
| 14 | | 04'45" | 1000 / 14000 |
| 15 | | 05'05" (+00'20") | 1000 / 15000 |
| 16 | | 04'37" | 1000 / 16000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 :
306.03 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'17" | 00:11'16" |
| 3 | 05'23" | 00:16'39" |
| 4 | 05'10" | 00:21'49" |
| 5 | 04'58" | 00:26'47" |
| 6 | 04'56" | 00:31'43" |
| 7 | 05'04" | 00:36'47" |
| 8 | 05'02" | 00:41'49" |
| 9 | 05'00" | 00:46'49" |
| 10 | 05'09" | 00:51'58" |
| 11 | 04'54" | 00:56'52" |
| 12 | 04'49" | 01:01'41" |
| 13 | 05'10" | 01:06'51" |
| 14 | 04'46" | 01:11'37" |
| 15 | 05'05" | 01:16'42" |
| 16 | 04'37" | 01:21'19" |
| 16.0 | 00'00" | 01:21'21" |
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