16.0 km | 01:28:24 | 05:31/km日期: 2016-09-09 04:56 - 卡路里: 980 Cal - 平均步頻: 186
Pace: 05'45" / 05'39" / 05'35" / 05'35" / 05'32" / 05'33" / 05'33" / 05'30" / 05'32" / 05'30" / 05'31" / 05'32" / 05'28" / 05'21" / 05'22" / 05'24" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'24") | 1000 / 1000 |
| 2 | | 05'38" (+00'18") | 1000 / 2000 |
| 3 | | 05'35" (+00'15") | 1000 / 3000 |
| 4 | | 05'34" (+00'14") | 1000 / 4000 |
| 5 | | 05'31" (+00'11") | 1000 / 5000 |
| 6 | | 05'33" (+00'13") | 1000 / 6000 |
| 7 | | 05'32" (+00'12") | 1000 / 7000 |
| 8 | | 05'29" (+00'09") | 1000 / 8000 |
| 9 | | 05'32" (+00'12") | 1000 / 9000 |
| 10 | | 05'29" (+00'09") | 1000 / 10000 |
| 11 | | 05'30" (+00'10") | 1000 / 11000 |
| 12 | | 05'32" (+00'12") | 1000 / 12000 |
| 13 | | 05'27" (+00'07") | 1000 / 13000 |
| 14 | | 05'20" | 1000 / 14000 |
| 15 | | 05'22" (+00'02") | 1000 / 15000 |
| 16 | | 05'23" (+00'03") | 1000 / 16000 |
| 17 | | 04'19" | 11 / 16011 |
9月累積里程 :
158.58 km 
赤足~國王的新鞋 累積 :
1200.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'39" | 00:11'24" |
| 3 | 05'35" | 00:16'59" |
| 4 | 05'35" | 00:22'34" |
| 5 | 05'32" | 00:28'06" |
| 6 | 05'33" | 00:33'39" |
| 7 | 05'33" | 00:39'12" |
| 8 | 05'30" | 00:44'42" |
| 9 | 05'32" | 00:50'14" |
| 10 | 05'30" | 00:55'44" |
| 11 | 05'31" | 01:01'15" |
| 12 | 05'32" | 01:06'47" |
| 13 | 05'28" | 01:12'15" |
| 14 | 05'21" | 01:17'36" |
| 15 | 05'22" | 01:22'58" |
| 16 | 05'24" | 01:28'22" |
| 16.0 | 04'32" | 01:28'25" |
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