10.0 km | 00:55:08 | 05:30/km日期: 2024-09-05 05:00 - 總爬升: 130 m - 平均心率: 147 - 卡路里: 641 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 77.3
Pace: 05'45" / 05'22" / 05'36" / 06'07" / 06'31" / 05'21" / 04'57" / 05'30" / 05'02" / 04'56" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'48") | 1000 / 1000 |
| 2 | | 05'22" (+00'26") | 1000 / 2000 |
| 3 | | 05'35" (+00'39") | 1000 / 3000 |
| 4 | | 06'06" (+01'10") | 1000 / 4000 |
| 5 | | 06'31" (+01'35") | 1000 / 5000 |
| 6 | | 05'20" (+00'24") | 1000 / 6000 |
| 7 | | 04'57" (+00'01") | 1000 / 7000 |
| 8 | | 05'29" (+00'33") | 1000 / 8000 |
| 9 | | 05'02" (+00'06") | 1000 / 9000 |
| 10 | | 04'56" | 1000 / 10000 |
| 11 | | 03'05" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 :
200.23 km 
HOKA MACH 6 US9.2E UK8.5 JP27 累積 :
579.0 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'22" | 00:11'07" |
| 3 | 05'36" | 00:16'43" |
| 4 | 06'07" | 00:22'50" |
| 5 | 06'31" | 00:29'21" |
| 6 | 05'21" | 00:34'42" |
| 7 | 04'57" | 00:39'39" |
| 8 | 05'30" | 00:45'09" |
| 9 | 05'02" | 00:50'11" |
| 10 | 04'56" | 00:55'07" |
| 10.0 | 04'47" | 00:55'10" |
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