14.7 km | 01:33:43 | 06:22/km日期: 2016-09-08 21:17 - 總爬升: 118 m - 平均心率: 143 - 卡路里: 1091 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 89%
Pace: 06'38" / 06'23" / 06'14" / 06'12" / 06'12" / 06'10" / 06'20" / 06'18" / 06'32" / 06'18" / 06'30" / 06'36" / 06'31" / 06'18" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'29") | 1000 / 1000 |
| 2 | | 06'23" (+00'14") | 1000 / 2000 |
| 3 | | 06'13" (+00'04") | 1000 / 3000 |
| 4 | | 06'11" (+00'02") | 1000 / 4000 |
| 5 | | 06'11" (+00'02") | 1000 / 5000 |
| 6 | | 06'09" | 1000 / 6000 |
| 7 | | 06'20" (+00'11") | 1000 / 7000 |
| 8 | | 06'18" (+00'09") | 1000 / 8000 |
| 9 | | 06'31" (+00'22") | 1000 / 9000 |
| 10 | | 06'18" (+00'09") | 1000 / 10000 |
| 11 | | 06'30" (+00'21") | 1000 / 11000 |
| 12 | | 06'35" (+00'26") | 1000 / 12000 |
| 13 | | 06'31" (+00'22") | 1000 / 13000 |
| 14 | | 06'18" (+00'09") | 1000 / 14000 |
| 15 | | 06'34" (+00'25") | 685 / 14685 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
9月累積里程 :
235.28 km 
拖鞋 母子鱷魚 累積 :
1290.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'23" | 00:13'01" |
| 3 | 06'14" | 00:19'15" |
| 4 | 06'12" | 00:25'27" |
| 5 | 06'12" | 00:31'39" |
| 6 | 06'10" | 00:37'49" |
| 7 | 06'20" | 00:44'09" |
| 8 | 06'18" | 00:50'27" |
| 9 | 06'32" | 00:56'59" |
| 10 | 06'18" | 01:03'17" |
| 11 | 06'30" | 01:09'47" |
| 12 | 06'36" | 01:16'23" |
| 13 | 06'31" | 01:22'54" |
| 14 | 06'18" | 01:29'12" |
| 14.7 | 06'33" | 01:33'42" |
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