10.2 km | 00:59:00 | 05:48/km日期: 2024-09-04 19:31 - 總爬升: 119 m - 平均心率: 140 - 卡路里: 705 Cal - 平均步頻: 170 - 溫度: 32°C - 濕度: 70.4
Pace: 06'10" / 06'03" / 05'50" / 05'55" / 05'37" / 05'36" / 05'28" / 06'52" / 05'33" / 05'10" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'59") | 1000 / 1000 |
| 2 | | 06'02" (+00'53") | 1000 / 2000 |
| 3 | | 05'49" (+00'40") | 1000 / 3000 |
| 4 | | 05'55" (+00'46") | 1000 / 4000 |
| 5 | | 05'36" (+00'27") | 1000 / 5000 |
| 6 | | 05'36" (+00'27") | 1000 / 6000 |
| 7 | | 05'27" (+00'18") | 1000 / 7000 |
| 8 | | 06'52" (+01'43") | 1000 / 8000 |
| 9 | | 05'32" (+00'23") | 1000 / 9000 |
| 10 | | 05'09" | 1000 / 10000 |
| 11 | | 04'44" | 168 / 10168 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 : 179.85 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'03" | 00:12'13" |
| 3 | 05'50" | 00:18'03" |
| 4 | 05'55" | 00:23'58" |
| 5 | 05'37" | 00:29'35" |
| 6 | 05'36" | 00:35'11" |
| 7 | 05'28" | 00:40'39" |
| 8 | 06'52" | 00:47'31" |
| 9 | 05'33" | 00:53'04" |
| 10 | 05'10" | 00:58'14" |
| 10.2 | 04'45" | 00:59'02" |
展開計圈分析
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