10.1 km | 01:02:40 | 06:11/km日期: 2024-09-04 08:39 - 平均心率: 119 - 卡路里: 643 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 70.6
Pace: 06'38" / 06'27" / 06'15" / 06'13" / 06'06" / 06'06" / 06'05" / 05'58" / 06'01" / 06'07" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'36") | 1000 / 1000 |
| 2 | | 06'27" (+00'29") | 1000 / 2000 |
| 3 | | 06'15" (+00'17") | 1000 / 3000 |
| 4 | | 06'12" (+00'14") | 1000 / 4000 |
| 5 | | 06'06" (+00'08") | 1000 / 5000 |
| 6 | | 06'06" (+00'08") | 1000 / 6000 |
| 7 | | 06'05" (+00'07") | 1000 / 7000 |
| 8 | | 05'58" | 1000 / 8000 |
| 9 | | 06'00" (+00'02") | 1000 / 9000 |
| 10 | | 06'07" (+00'09") | 1000 / 10000 |
| 11 | | 05'55" | 135 / 10135 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
9月累積里程 :
340.45 km 
Mizuno Wave Rider 28 累積 :
826.0 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'27" | 00:13'05" |
| 3 | 06'15" | 00:19'20" |
| 4 | 06'13" | 00:25'33" |
| 5 | 06'06" | 00:31'39" |
| 6 | 06'06" | 00:37'45" |
| 7 | 06'05" | 00:43'50" |
| 8 | 05'58" | 00:49'48" |
| 9 | 06'01" | 00:55'49" |
| 10 | 06'07" | 01:01'56" |
| 10.1 | 05'55" | 01:02'44" |
2897.7 km | 
5140.0 km
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