7.9 km | 01:02:46 | 07:56/km日期: 2024-09-03 19:09 - 平均心率: 148 - 卡路里: 450 Cal - 平均步頻: 186 - 溫度: 31°C - 濕度: 66.4
Pace: 07'24" / 07'21" / 08'06" / 07'51" / 07'54" / 07'54" / 07'55" / 09'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+02'58") | 2000 / 2000 |
| 2 | | 15'39" (+11'14") | 130 / 2130 |
| 3 | | 05'15" (+00'50") | 400 / 2530 |
| 4 | | 24'56" (+20'31") | 80 / 2610 |
| 5 | | 04'56" (+00'31") | 410 / 3020 |
| 6 | | 18'15" (+13'50") | 110 / 3130 |
| 7 | | 04'52" (+00'27") | 410 / 3540 |
| 8 | | 22'19" (+17'54") | 90 / 3630 |
| 9 | | 04'46" (+00'21") | 400 / 4030 |
| 10 | | 20'00" (+15'35") | 100 / 4130 |
| 11 | | 04'44" (+00'19") | 410 / 4540 |
| 12 | | 22'15" (+17'50") | 90 / 4630 |
| 13 | | 04'47" (+00'22") | 410 / 5040 |
| 14 | | 25'06" (+20'41") | 80 / 5120 |
| 15 | | 04'48" (+00'23") | 400 / 5520 |
| 16 | | 22'11" (+17'46") | 90 / 5610 |
| 17 | | 04'35" (+00'10") | 410 / 6020 |
| 18 | | 25'06" (+20'41") | 80 / 6100 |
| 19 | | 04'41" (+00'16") | 410 / 6510 |
| 20 | | 28'36" (+24'11") | 70 / 6580 |
| 21 | | 04'25" | 410 / 6990 |
| 22 | | 22'16" (+17'51") | 90 / 7080 |
| 23 | | 07'50" (+03'25") | 820 / 7900 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
9月累積里程 : 119.94 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 07'21" | 00:14'45" |
| 3 | 08'06" | 00:22'51" |
| 4 | 07'51" | 00:30'42" |
| 5 | 07'54" | 00:38'36" |
| 6 | 07'54" | 00:46'30" |
| 7 | 07'55" | 00:54'25" |
| 7.9 | 09'16" | 01:02'46" |
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