10.0 km | 00:44:49 | 04:28/km日期: 2024-09-03 19:27 - 平均心率: 144 - 卡路里: 568 Cal - 平均步頻: 184 - 溫度: 32°C - 濕度: 74.5
Pace: 05'04" / 04'30" / 04'25" / 04'22" / 04'14" / 04'32" / 04'32" / 04'29" / 04'33" / 04'07" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'58") | 1000 / 1000 |
| 2 | | 04'29" (+00'23") | 1000 / 2000 |
| 3 | | 04'25" (+00'19") | 1000 / 3000 |
| 4 | | 04'21" (+00'15") | 1000 / 4000 |
| 5 | | 04'13" (+00'07") | 1000 / 5000 |
| 6 | | 04'32" (+00'26") | 1000 / 6000 |
| 7 | | 04'32" (+00'26") | 1000 / 7000 |
| 8 | | 04'29" (+00'23") | 1000 / 8000 |
| 9 | | 04'32" (+00'26") | 1000 / 9000 |
| 10 | | 04'06" | 1000 / 10000 |
| 11 | | 02'58" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 :
437.34 km 
Nike zoom fly3 累積 :
1446.5 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'30" | 00:09'34" |
| 3 | 04'25" | 00:13'59" |
| 4 | 04'22" | 00:18'21" |
| 5 | 04'14" | 00:22'35" |
| 6 | 04'32" | 00:27'07" |
| 7 | 04'32" | 00:31'39" |
| 8 | 04'29" | 00:36'08" |
| 9 | 04'33" | 00:40'41" |
| 10 | 04'07" | 00:44'48" |
| 10.0 | 03'05" | 00:44'50" |
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