10.7 km | 01:40:14 | 09:19/km日期: 2015-11-10 17:53 - 地點: 健身工廠頭份尚順店 - 卡路里: 841 Cal
Pace: 10'50" / 09'51" / 09'38" / 07'48" / 09'49" / 08'02" / 10'08" / 09'43" / 09'36" / 07'47" / 10'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'50" (+03'03") | 1000 / 1000 |
| 2 | | 09'51" (+02'04") | 1000 / 2000 |
| 3 | | 09'37" (+01'50") | 1000 / 3000 |
| 4 | | 07'48" (+00'01") | 1000 / 4000 |
| 5 | | 09'48" (+02'01") | 1000 / 5000 |
| 6 | | 08'02" (+00'15") | 1000 / 6000 |
| 7 | | 09'39" (+01'52") | 1000 / 7000 |
| 8 | | 09'42" (+01'55") | 1000 / 8000 |
| 9 | | 09'36" (+01'49") | 1000 / 9000 |
| 10 | | 07'47" | 1000 / 10000 |
| 11 | | 10'03" (+02'16") | 744 / 10744 |
11月累積里程 :
126.66 km 
Asics KAYANO 21-Bule 累積 :
1004.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'50" | 00:10'50" |
| 2 | 09'51" | 00:20'41" |
| 3 | 09'38" | 00:30'19" |
| 4 | 07'48" | 00:38'07" |
| 5 | 09'49" | 00:47'56" |
| 6 | 08'02" | 00:55'58" |
| 7 | 10'08" | 01:06'06" |
| 8 | 09'43" | 01:15'49" |
| 9 | 09'36" | 01:25'25" |
| 10 | 07'47" | 01:33'12" |
| 10.7 | 10'04" | 01:40'42" |
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