10.7 km | 01:19:13 | 07:25/km日期: 2016-03-30 17:15 - 地點: 健身工廠頭份尚順店 - 平均心率: 142 - 卡路里: 835 Cal
Pace: 08'43" / 07'11" / 07'04" / 07'41" / 07'09" / 07'11" / 07'07" / 07'21" / 07'39" / 07'03" / 07'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'42" (+01'39") | 1000 / 1000 |
| 2 | | 07'10" (+00'07") | 1000 / 2000 |
| 3 | | 07'04" (+00'01") | 1000 / 3000 |
| 4 | | 07'40" (+00'37") | 1000 / 4000 |
| 5 | | 07'09" (+00'06") | 1000 / 5000 |
| 6 | | 07'10" (+00'07") | 1000 / 6000 |
| 7 | | 07'06" (+00'03") | 1000 / 7000 |
| 8 | | 07'21" (+00'18") | 1000 / 8000 |
| 9 | | 07'38" (+00'35") | 1000 / 9000 |
| 10 | | 07'03" | 1000 / 10000 |
| 11 | | 07'37" (+00'34") | 665 / 10665 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 :
77.27 km 
Nike LunarEpic-Green 累積 :
159.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'43" | 00:08'43" |
| 2 | 07'11" | 00:15'54" |
| 3 | 07'04" | 00:22'58" |
| 4 | 07'41" | 00:30'39" |
| 5 | 07'09" | 00:37'48" |
| 6 | 07'11" | 00:44'59" |
| 7 | 07'07" | 00:52'06" |
| 8 | 07'21" | 00:59'27" |
| 9 | 07'39" | 01:07'06" |
| 10 | 07'03" | 01:14'09" |
| 10.7 | 07'38" | 01:19'14" |
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