13.4 km | 01:31:41 | 06:49/km日期: 2016-09-07 21:11 - 總爬升: 316 m - 平均心率: 151 - 卡路里: 1119 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 75%
Pace: 07'03" / 06'36" / 06'56" / 06'54" / 06'56" / 07'27" / 06'46" / 10'20" / 08'15" / 08'57" / 05'56" / 06'08" / 06'25" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+01'08") | 1000 / 1000 |
| 2 | | 06'35" (+00'40") | 1000 / 2000 |
| 3 | | 06'56" (+01'01") | 1000 / 3000 |
| 4 | | 06'53" (+00'58") | 1000 / 4000 |
| 5 | | 06'54" (+00'59") | 1000 / 5000 |
| 6 | | 06'29" (+00'34") | 1000 / 6000 |
| 7 | | 06'46" (+00'51") | 1000 / 7000 |
| 8 | | 07'53" (+01'58") | 1000 / 8000 |
| 9 | | 08'14" (+02'19") | 1000 / 9000 |
| 10 | | 06'31" (+00'36") | 1000 / 10000 |
| 11 | | 05'55" | 1000 / 11000 |
| 12 | | 06'07" (+00'12") | 1000 / 12000 |
| 13 | | 06'25" (+00'30") | 1000 / 13000 |
| 14 | | 06'33" (+00'38") | 438 / 13438 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
9月累積里程 :
76.74 km 
美津濃 Racing Wave Spacer AR 4 累積 :
7591.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'36" | 00:13'39" |
| 3 | 06'56" | 00:20'35" |
| 4 | 06'54" | 00:27'29" |
| 5 | 06'56" | 00:34'25" |
| 6 | 07'27" | 00:41'52" |
| 7 | 06'46" | 00:48'38" |
| 8 | 10'20" | 00:58'58" |
| 9 | 08'15" | 01:07'13" |
| 10 | 08'57" | 01:16'10" |
| 11 | 05'56" | 01:22'06" |
| 12 | 06'08" | 01:28'14" |
| 13 | 06'25" | 01:34'39" |
| 13.4 | 06'34" | 01:37'32" |
展開計圈分析
留言 
