12.4 km | 01:11:13 | 05:43/km日期: 2016-09-07 10:50 - 平均心率: 126 - 卡路里: 696 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 76%
Pace: 05'34" / 05'26" / 05'35" / 05'27" / 12'54" / 06'15" / 05'43" / 05'51" / 05'53" / 23'44" / 06'31" / 05'02" / 12'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'32") | 1000 / 1000 |
| 2 | | 05'26" (+00'24") | 1000 / 2000 |
| 3 | | 05'34" (+00'32") | 1000 / 3000 |
| 4 | | 05'27" (+00'25") | 1000 / 4000 |
| 5 | | 05'55" (+00'53") | 1000 / 5000 |
| 6 | | 05'42" (+00'40") | 1000 / 6000 |
| 7 | | 05'42" (+00'40") | 1000 / 7000 |
| 8 | | 05'50" (+00'48") | 1000 / 8000 |
| 9 | | 05'53" (+00'51") | 1000 / 9000 |
| 10 | | 06'33" (+01'31") | 1000 / 10000 |
| 11 | | 06'30" (+01'28") | 1000 / 11000 |
| 12 | | 05'02" | 1000 / 12000 |
| 13 | | 04'34" | 431 / 12431 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 :
224.16 km 
UA speedform Apollo 累積 :
11877.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'26" | 00:11'00" |
| 3 | 05'35" | 00:16'35" |
| 4 | 05'27" | 00:22'02" |
| 5 | 12'54" | 00:34'56" |
| 6 | 06'15" | 00:41'11" |
| 7 | 05'43" | 00:46'54" |
| 8 | 05'51" | 00:52'45" |
| 9 | 05'53" | 00:58'38" |
| 10 | 23'44" | 01:22'22" |
| 11 | 06'31" | 01:28'53" |
| 12 | 05'02" | 01:33'55" |
| 12.4 | 12'25" | 01:39'17" |
展開計圈分析
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