12.5 km | 04:41:21 | 22:26/km日期: 2024-09-01 06:16 - 總爬升: 1197 m - 平均心率: 132 - 卡路里: 2238 Cal - 平均步頻: 112 - 溫度: 26°C - 濕度: 93
Pace: 17'15" / 31'33" / 25'14" / 19'33" / 21'03" / 21'25" / 20'15" / 12'50" / 28'24" / 30'26" / 30'43" / 16'06" / 12'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'15" (+04'25") | 1000 / 1000 |
| 2 | | 31'32" (+18'42") | 1000 / 2000 |
| 3 | | 25'14" (+12'24") | 1000 / 3000 |
| 4 | | 19'32" (+06'42") | 1000 / 4000 |
| 5 | | 21'03" (+08'13") | 1000 / 5000 |
| 6 | | 21'23" (+08'33") | 1000 / 6000 |
| 7 | | 20'15" (+07'25") | 1000 / 7000 |
| 8 | | 12'50" | 1000 / 8000 |
| 9 | | 28'24" (+15'34") | 1000 / 9000 |
| 10 | | 30'25" (+17'35") | 1000 / 10000 |
| 11 | | 30'43" (+17'53") | 1000 / 11000 |
| 12 | | 16'05" (+03'15") | 1000 / 12000 |
| 13 | | 12'16" | 537 / 12537 |
本來只要走苗圃跟小油坑兩進七星山，沒想到走完覺得還好耶，那就把三進走完吧，結果最累的是冷水坑這段…..厭世啊😅
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 :
32.47 km 
Altra Olympus 5 累積 :
356.8 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'15" | 00:17'15" |
| 2 | 31'33" | 00:48'48" |
| 3 | 25'14" | 01:14'02" |
| 4 | 19'33" | 01:33'35" |
| 5 | 21'03" | 01:54'38" |
| 6 | 21'25" | 02:16'03" |
| 7 | 20'15" | 02:36'18" |
| 8 | 12'50" | 02:49'08" |
| 9 | 28'24" | 03:17'32" |
| 10 | 30'26" | 03:47'58" |
| 11 | 30'43" | 04:18'41" |
| 12 | 16'06" | 04:34'47" |
| 12.5 | 12'16" | 04:41'23" |
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