20.0 km | 02:23:22 | 07:10/km日期: 2024-08-31 05:16 - 總爬升: 219 m - 平均心率: 171 - 卡路里: 1216 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 91.2
Pace: 05'21" / 05'03" / 05'17" / 05'19" / 06'01" / 12'34" / 06'56" / 08'11" / 06'36" / 13'10" / 08'22" / 07'56" / 05'21" / 06'14" / 10'32" / 07'39" / 17'19" / 07'19" / 06'24" / 10'35" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'19") | 1000 / 1000 |
| 2 | | 05'02" | 1000 / 2000 |
| 3 | | 05'17" (+00'15") | 1000 / 3000 |
| 4 | | 05'18" (+00'16") | 1000 / 4000 |
| 5 | | 06'01" (+00'59") | 1000 / 5000 |
| 6 | | 12'33" (+07'31") | 1000 / 6000 |
| 7 | | 06'56" (+01'54") | 1000 / 7000 |
| 8 | | 08'10" (+03'08") | 1000 / 8000 |
| 9 | | 06'36" (+01'34") | 1000 / 9000 |
| 10 | | 07'09" (+02'07") | 1000 / 10000 |
| 11 | | 08'22" (+03'20") | 1000 / 11000 |
| 12 | | 07'55" (+02'53") | 1000 / 12000 |
| 13 | | 05'21" (+00'19") | 1000 / 13000 |
| 14 | | 06'13" (+01'11") | 1000 / 14000 |
| 15 | | 10'31" (+05'29") | 1000 / 15000 |
| 16 | | 07'39" (+02'37") | 1000 / 16000 |
| 17 | | 06'51" (+01'49") | 1000 / 17000 |
| 18 | | 07'18" (+02'16") | 1000 / 18000 |
| 19 | | 06'24" (+01'22") | 1000 / 19000 |
| 20 | | 08'12" (+03'10") | 1000 / 20000 |
| 21 | | 13'52" (+08'50") | 1 / 20001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
8月累積里程 : 45.01 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'03" | 00:10'24" |
| 3 | 05'17" | 00:15'41" |
| 4 | 05'19" | 00:21'00" |
| 5 | 06'01" | 00:27'01" |
| 6 | 12'34" | 00:39'35" |
| 7 | 06'56" | 00:46'31" |
| 8 | 08'11" | 00:54'42" |
| 9 | 06'36" | 01:01'18" |
| 10 | 13'10" | 01:14'28" |
| 11 | 08'22" | 01:22'50" |
| 12 | 07'56" | 01:30'46" |
| 13 | 05'21" | 01:36'07" |
| 14 | 06'14" | 01:42'21" |
| 15 | 10'32" | 01:52'53" |
| 16 | 07'39" | 02:00'32" |
| 17 | 17'19" | 02:17'51" |
| 18 | 07'19" | 02:25'10" |
| 19 | 06'24" | 02:31'34" |
| 20 | 10'35" | 02:42'09" |
| 20.0 | 16'55" | 02:42'11" |
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