25.6 km | 02:50:08 | 06:38/km日期: 2024-08-30 17:53 - 總爬升: 407 m - 平均心率: 149 - 卡路里: 1624 Cal - 平均步頻: 168 - 溫度: 32°C - 濕度: 76.1
Pace: 09'24" / 09'04" / 05'38" / 05'29" / 05'41" / 05'46" / 06'21" / 07'04" / 07'12" / 05'51" / 07'19" / 05'45" / 04'25" / 04'13" / 04'32" / 07'18" / 05'13" / 06'18" / 05'05" / 05'29" / 06'32" / 07'44" / 05'20" / 13'19" / 08'57" / 08'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'23" (+05'10") | 1000 / 1000 |
| 2 | | 09'03" (+04'50") | 1000 / 2000 |
| 3 | | 05'39" (+01'26") | 1000 / 3000 |
| 4 | | 05'28" (+01'15") | 1000 / 4000 |
| 5 | | 05'40" (+01'27") | 1000 / 5000 |
| 6 | | 05'46" (+01'33") | 1000 / 6000 |
| 7 | | 06'21" (+02'08") | 1000 / 7000 |
| 8 | | 07'03" (+02'50") | 1000 / 8000 |
| 9 | | 07'12" (+02'59") | 1000 / 9000 |
| 10 | | 05'50" (+01'37") | 1000 / 10000 |
| 11 | | 07'19" (+03'06") | 1000 / 11000 |
| 12 | | 05'45" (+01'32") | 1000 / 12000 |
| 13 | | 04'24" (+00'11") | 1000 / 13000 |
| 14 | | 04'13" | 1000 / 14000 |
| 15 | | 04'32" (+00'19") | 1000 / 15000 |
| 16 | | 07'17" (+03'04") | 1000 / 16000 |
| 17 | | 05'12" (+00'59") | 1000 / 17000 |
| 18 | | 06'17" (+02'04") | 1000 / 18000 |
| 19 | | 05'06" (+00'53") | 1000 / 19000 |
| 20 | | 05'28" (+01'15") | 1000 / 20000 |
| 21 | | 06'31" (+02'18") | 1000 / 21000 |
| 22 | | 07'43" (+03'30") | 1000 / 22000 |
| 23 | | 05'20" (+01'07") | 1000 / 23000 |
| 24 | | 13'18" (+09'05") | 1000 / 24000 |
| 25 | | 08'57" (+04'44") | 1000 / 25000 |
| 26 | | 08'30" (+04'17") | 607 / 25607 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
8月累積里程 : 436.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'24" | 00:09'24" |
| 2 | 09'04" | 00:18'28" |
| 3 | 05'38" | 00:24'06" |
| 4 | 05'29" | 00:29'35" |
| 5 | 05'41" | 00:35'16" |
| 6 | 05'46" | 00:41'02" |
| 7 | 06'21" | 00:47'23" |
| 8 | 07'04" | 00:54'27" |
| 9 | 07'12" | 01:01'39" |
| 10 | 05'51" | 01:07'30" |
| 11 | 07'19" | 01:14'49" |
| 12 | 05'45" | 01:20'34" |
| 13 | 04'25" | 01:24'59" |
| 14 | 04'13" | 01:29'12" |
| 15 | 04'32" | 01:33'44" |
| 16 | 07'18" | 01:41'02" |
| 17 | 05'13" | 01:46'15" |
| 18 | 06'18" | 01:52'33" |
| 19 | 05'05" | 01:57'38" |
| 20 | 05'29" | 02:03'07" |
| 21 | 06'32" | 02:09'39" |
| 22 | 07'44" | 02:17'23" |
| 23 | 05'20" | 02:22'43" |
| 24 | 13'19" | 02:36'02" |
| 25 | 08'57" | 02:44'59" |
| 25.6 | 08'28" | 02:50'08" |
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