10.1 km | 00:59:07 | 05:51/km日期: 2024-08-30 20:01 - 平均心率: 130 - 卡路里: 677 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 83.2
Pace: 06'34" / 06'22" / 06'15" / 06'05" / 05'49" / 05'44" / 05'32" / 05'31" / 05'28" / 05'16" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'08") | 1000 / 1000 |
| 2 | | 06'19" (+00'53") | 541 / 1541 |
| 3 | | 06'26" (+01'00") | 472 / 2013 |
| 4 | | 06'09" (+00'43") | 54 / 2067 |
| 5 | | 06'30" (+01'04") | 115 / 2182 |
| 6 | | 06'33" (+01'07") | 50 / 2233 |
| 7 | | 06'23" (+00'57") | 117 / 2351 |
| 8 | | 06'15" (+00'49") | 53 / 2404 |
| 9 | | 06'14" (+00'48") | 120 / 2524 |
| 10 | | 06'16" (+00'50") | 53 / 2577 |
| 11 | | 06'07" (+00'41") | 122 / 2699 |
| 12 | | 05'53" (+00'27") | 56 / 2756 |
| 13 | | 06'15" (+00'49") | 119 / 2876 |
| 14 | | 06'04" (+00'38") | 54 / 2931 |
| 15 | | 06'01" (+00'35") | 124 / 3055 |
| 16 | | 06'17" (+00'51") | 53 / 3108 |
| 17 | | 06'14" (+00'48") | 120 / 3228 |
| 18 | | 05'54" (+00'28") | 56 / 3285 |
| 19 | | 06'09" (+00'43") | 121 / 3407 |
| 20 | | 06'08" (+00'42") | 54 / 3461 |
| 21 | | 06'02" (+00'36") | 124 / 3585 |
| 22 | | 05'48" (+00'22") | 57 / 3643 |
| 23 | | 06'02" (+00'36") | 124 / 3767 |
| 24 | | 05'53" (+00'27") | 1000 / 4767 |
| 25 | | 05'41" (+00'15") | 721 / 5488 |
| 26 | | 05'39" (+00'13") | 1000 / 6488 |
| 27 | | 05'30" (+00'04") | 1000 / 7488 |
| 28 | | 05'29" (+00'03") | 1000 / 8488 |
| 29 | | 05'26" | 1000 / 9488 |
| 30 | | 05'05" | 614 / 10103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 :
253.52 km 
特步-螢光粉橘 2.0 累積 :
128.4 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'22" | 00:12'56" |
| 3 | 06'15" | 00:19'11" |
| 4 | 06'05" | 00:25'16" |
| 5 | 05'49" | 00:31'05" |
| 6 | 05'44" | 00:36'49" |
| 7 | 05'32" | 00:42'21" |
| 8 | 05'31" | 00:47'52" |
| 9 | 05'28" | 00:53'20" |
| 10 | 05'16" | 00:58'36" |
| 10.1 | 04'50" | 00:59'06" |
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