21.3 km | 02:12:42 | 06:14/km日期: 2016-09-06 04:02 - 平均心率: 140 - 卡路里: 1962 Cal - 總步數: 22036 - 平均步頻: 166 - 平均步幅: 96 cm - 溫度: 27°C - 濕度: 92%
Pace: 07'09" / 06'44" / 06'39" / 06'52" / 06'35" / 06'36" / 06'27" / 06'30" / 06'27" / 06'17" / 06'13" / 06'05" / 06'03" / 05'54" / 06'00" / 06'05" / 05'50" / 05'43" / 05'53" / 05'47" / 05'40" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'03" (+01'29") | 1002 / 1002 | 163 / 86 |
| 2 | | 06'40" (+01'06") | 1007 / 2010 | 165 / 90 |
| 3 | | 06'35" (+01'01") | 1008 / 3018 | 165 / 91 |
| 4 | | 06'44" (+01'10") | 1008 / 4026 | 163 / 90 |
| 5 | | 06'33" (+00'59") | 1004 / 5031 | 164 / 93 |
| 6 | | 06'33" (+00'59") | 1000 / 6031 | 164 / 92 |
| 7 | | 06'28" (+00'54") | 1004 / 7035 | 163 / 94 |
| 8 | | 06'33" (+00'59") | 1011 / 8046 | 163 / 93 |
| 9 | | 06'21" (+00'47") | 1005 / 9052 | 166 / 94 |
| 10 | | 06'13" (+00'39") | 1007 / 10059 | 166 / 96 |
| 11 | | 06'07" (+00'33") | 1004 / 11064 | 167 / 97 |
| 12 | | 06'02" (+00'28") | 1008 / 12072 | 168 / 98 |
| 13 | | 05'59" (+00'25") | 1004 / 13077 | 168 / 99 |
| 14 | | 05'52" (+00'18") | 1000 / 14078 | 167 / 101 |
| 15 | | 05'58" (+00'24") | 1005 / 15083 | 169 / 98 |
| 16 | | 06'02" (+00'28") | 1008 / 16091 | 169 / 97 |
| 17 | | 05'47" (+00'13") | 1008 / 17100 | 168 / 102 |
| 18 | | 05'41" (+00'07") | 1005 / 18105 | 168 / 104 |
| 19 | | 05'47" (+00'13") | 1006 / 19112 | 167 / 103 |
| 20 | | 05'44" (+00'10") | 1006 / 20119 | 165 / 105 |
| 21 | | 05'34" | 1005 / 21124 | 165 / 108 |
| 22 | | 05'25" | 276 / 21401 | 158 / 116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 :
264.82 km 
MIZUNO WAVE PRORUNNER 16 累積 :
295.0 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'44" | 00:13'53" |
| 3 | 06'39" | 00:20'32" |
| 4 | 06'52" | 00:27'24" |
| 5 | 06'35" | 00:33'59" |
| 6 | 06'36" | 00:40'35" |
| 7 | 06'27" | 00:47'02" |
| 8 | 06'30" | 00:53'32" |
| 9 | 06'27" | 00:59'59" |
| 10 | 06'17" | 01:06'16" |
| 11 | 06'13" | 01:12'29" |
| 12 | 06'05" | 01:18'34" |
| 13 | 06'03" | 01:24'37" |
| 14 | 05'54" | 01:30'31" |
| 15 | 06'00" | 01:36'31" |
| 16 | 06'05" | 01:42'36" |
| 17 | 05'50" | 01:48'26" |
| 18 | 05'43" | 01:54'09" |
| 19 | 05'53" | 02:00'02" |
| 20 | 05'47" | 02:05'49" |
| 21 | 05'40" | 02:11'29" |
| 21.3 | 04'23" | 02:12'42" |
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