9.1 km | 01:03:59 | 07:01/km日期: 2024-08-30 07:04 - 平均心率: 144 - 卡路里: 668 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 94.1
Pace: 07'00" / 07'21" / 07'32" / 07'22" / 06'54" / 06'50" / 06'42" / 06'54" / 06'44" / 05'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'00" (+00'18") | 1000 / 1000 |
2 | | 07'21" (+00'39") | 1000 / 2000 |
3 | | 07'31" (+00'49") | 1000 / 3000 |
4 | | 07'21" (+00'39") | 1000 / 4000 |
5 | | 06'54" (+00'12") | 1000 / 5000 |
6 | | 06'50" (+00'08") | 1000 / 6000 |
7 | | 06'42" | 1000 / 7000 |
8 | | 06'53" (+00'11") | 1000 / 8000 |
9 | | 06'43" (+00'01") | 1000 / 9000 |
10 | | 05'56" | 114 / 9114 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
8月累積里程 :
201.58 km Brooks Ghost 13 累積 :
7730.8 kmTCX 2.0 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'00" | 00:07'00" |
2 | 07'21" | 00:14'21" |
3 | 07'32" | 00:21'53" |
4 | 07'22" | 00:29'15" |
5 | 06'54" | 00:36'09" |
6 | 06'50" | 00:42'59" |
7 | 06'42" | 00:49'41" |
8 | 06'54" | 00:56'35" |
9 | 06'44" | 01:03'19" |
9.1 | 05'59" | 01:04'00" |