10.1 km | 00:55:40 | 05:32/km日期: 2024-08-30 05:40 - 平均心率: 145 - 卡路里: 488 Cal - 總步數: 9764 - 平均步頻: 175 - 平均步幅: 102 cm - 溫度: 26°C - 濕度: 94.1
Pace: 06'38" / 06'30" / 06'12" / 05'14" / 04'56" / 04'40" / 05'11" / 05'18" / 05'19" / 05'09" / 11'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'38" (+01'57") | 1001 / 1001 | 169 / 88 |
| 2 | | 06'31" (+01'50") | 1001 / 2002 | 171 / 89 |
| 3 | | 06'11" (+01'30") | 1001 / 3003 | 172 / 93 |
| 4 | | 05'14" (+00'33") | 1001 / 4005 | 176 / 108 |
| 5 | | 04'55" (+00'14") | 1001 / 5006 | 177 / 114 |
| 6 | | 04'41" | 1001 / 6008 | 181 / 117 |
| 7 | | 05'17" (+00'36") | 1003 / 7012 | 177 / 106 |
| 8 | | 05'21" (+00'40") | 1000 / 8012 | 178 / 104 |
| 9 | | 05'17" (+00'36") | 1001 / 9014 | 176 / 106 |
| 10 | | 05'13" (+00'32") | 1001 / 10016 | 177 / 107 |
| 11 | | 05'19" (+00'38") | 34 / 10050 | 174 / 107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
8月累積里程 : 158.36 km
MW Watch 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'30" | 00:13'08" |
| 3 | 06'12" | 00:19'20" |
| 4 | 05'14" | 00:24'34" |
| 5 | 04'56" | 00:29'30" |
| 6 | 04'40" | 00:34'10" |
| 7 | 05'11" | 00:39'21" |
| 8 | 05'18" | 00:44'39" |
| 9 | 05'19" | 00:49'58" |
| 10 | 05'09" | 00:55'07" |
| 10.1 | 10'48" | 00:55'40" |
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