12.0 km | 01:50:31 | 09:12/km日期: 2024-08-29 17:40 - 總爬升: 239 m - 平均心率: 129 - 卡路里: 657 Cal - 平均步頻: 152 - 溫度: 33°C - 濕度: 73.6
Pace: 07'50" / 06'49" / 07'04" / 06'52" / 09'42" / 08'54" / 06'27" / 06'32" / 10'55" / 08'47" / 08'53" / 21'29" / 27'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'01" (+03'12") | 200 / 200 |
| 2 | | 08'32" (+02'43") | 200 / 400 |
| 3 | | 09'09" (+03'20") | 200 / 600 |
| 4 | | 06'52" (+01'03") | 200 / 800 |
| 5 | | 06'35" (+00'46") | 200 / 1000 |
| 6 | | 06'42" (+00'53") | 200 / 1200 |
| 7 | | 08'15" (+02'26") | 200 / 1400 |
| 8 | | 06'22" (+00'33") | 200 / 1599 |
| 9 | | 06'10" (+00'21") | 200 / 1799 |
| 10 | | 06'35" (+00'46") | 200 / 1999 |
| 11 | | 07'23" (+01'34") | 200 / 2199 |
| 12 | | 07'15" (+01'26") | 200 / 2400 |
| 13 | | 07'15" (+01'26") | 200 / 2600 |
| 14 | | 06'50" (+01'01") | 200 / 2800 |
| 15 | | 06'35" (+00'46") | 200 / 3000 |
| 16 | | 05'49" | 200 / 3200 |
| 17 | | 06'07" (+00'18") | 200 / 3400 |
| 18 | | 07'06" (+01'17") | 200 / 3600 |
| 19 | | 07'14" (+01'25") | 200 / 3800 |
| 20 | | 08'03" (+02'14") | 200 / 4000 |
| 21 | | 08'33" (+02'44") | 200 / 4200 |
| 22 | | 09'09" (+03'20") | 200 / 4400 |
| 23 | | 10'55" (+05'06") | 200 / 4600 |
| 24 | | 08'54" (+03'05") | 200 / 4800 |
| 25 | | 10'59" (+05'10") | 200 / 5000 |
| 26 | | 12'21" (+06'32") | 200 / 5200 |
| 27 | | 12'00" (+06'11") | 200 / 5400 |
| 28 | | 07'28" (+01'39") | 200 / 5600 |
| 29 | | 06'41" (+00'52") | 200 / 5800 |
| 30 | | 05'53" (+00'04") | 200 / 6000 |
| 31 | | 06'12" (+00'23") | 200 / 6200 |
| 32 | | 06'14" (+00'25") | 200 / 6400 |
| 33 | | 06'29" (+00'40") | 200 / 6600 |
| 34 | | 06'30" (+00'41") | 200 / 6800 |
| 35 | | 06'50" (+01'01") | 200 / 7000 |
| 36 | | 06'13" (+00'24") | 200 / 7200 |
| 37 | | 06'10" (+00'21") | 200 / 7400 |
| 38 | | 06'08" (+00'19") | 200 / 7600 |
| 39 | | 06'42" (+00'53") | 200 / 7800 |
| 40 | | 07'26" (+01'37") | 200 / 8000 |
| 41 | | 07'36" (+01'47") | 200 / 8200 |
| 42 | | 08'56" (+03'07") | 200 / 8400 |
| 43 | | 12'29" (+06'40") | 200 / 8600 |
| 44 | | 12'54" (+07'05") | 200 / 8800 |
| 45 | | 12'35" (+06'46") | 200 / 9000 |
| 46 | | 10'24" (+04'35") | 200 / 9200 |
| 47 | | 10'45" (+04'56") | 200 / 9399 |
| 48 | | 06'58" (+01'09") | 200 / 9599 |
| 49 | | 06'43" (+00'54") | 200 / 9799 |
| 50 | | 09'02" (+03'13") | 200 / 9999 |
| 51 | | 12'02" (+06'13") | 200 / 10199 |
| 52 | | 10'55" (+05'06") | 200 / 10399 |
| 53 | | 06'54" (+01'05") | 200 / 10599 |
| 54 | | 07'13" (+01'24") | 200 / 10799 |
| 55 | | 07'21" (+01'32") | 200 / 10999 |
| 56 | | 11'40" (+05'51") | 200 / 11199 |
| 57 | | 12'48" (+06'59") | 200 / 11399 |
| 58 | | 12'35" (+06'46") | 200 / 11599 |
| 59 | | 26'20" (+20'31") | 200 / 11799 |
| 60 | | 43'59" (+38'10") | 200 / 11999 |
| 61 | | 21'51" (+16'02") | 3 / 12003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
8月累積里程 : 142.35 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'50" | 00:07'50" |
| 2 | 06'49" | 00:14'39" |
| 3 | 07'04" | 00:21'43" |
| 4 | 06'52" | 00:28'35" |
| 5 | 09'42" | 00:38'17" |
| 6 | 08'54" | 00:47'11" |
| 7 | 06'27" | 00:53'38" |
| 8 | 06'32" | 01:00'10" |
| 9 | 10'55" | 01:11'05" |
| 10 | 08'47" | 01:19'52" |
| 11 | 08'53" | 01:28'45" |
| 12 | 21'29" | 01:50'14" |
| 12.0 | 23'48" | 01:50'19" |
展開計圈分析
留言 
