9.0 km | 01:14:43 | 08:17/km日期: 2016-09-04 06:10 - 卡路里: 625 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 93%
Pace: 08'11" / 11'36" / 07'47" / 07'57" / 07'40" / 10'20" / 07'01" / 06'57" / 07'07" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'11" (+01'15") | 1000 / 1000 |
| 2 | | 11'35" (+04'39") | 1000 / 2000 |
| 3 | | 07'46" (+00'50") | 1000 / 3000 |
| 4 | | 07'57" (+01'01") | 1000 / 4000 |
| 5 | | 07'40" (+00'44") | 1000 / 5000 |
| 6 | | 10'20" (+03'24") | 1000 / 6000 |
| 7 | | 07'00" (+00'04") | 1000 / 7000 |
| 8 | | 06'56" | 1000 / 8000 |
| 9 | | 07'06" (+00'10") | 1000 / 9000 |
| 10 | | 06'19" | 20 / 9020 |
9月累積里程 : 136.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'11" | 00:08'11" |
| 2 | 11'36" | 00:19'47" |
| 3 | 07'47" | 00:27'34" |
| 4 | 07'57" | 00:35'31" |
| 5 | 07'40" | 00:43'11" |
| 6 | 10'20" | 00:53'31" |
| 7 | 07'01" | 01:00'32" |
| 8 | 06'57" | 01:07'29" |
| 9 | 07'07" | 01:14'36" |
| 9.0 | 06'27" | 01:14'44" |
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