|  全馬 | 06:25:22 | 09:07/km | 第43馬| 官方成績 | | 日期 | 2024-08-25 | | 成績 | 06:25:22 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:07/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'52" | 01:09'12" | | 00:36'20" (+03'28") | | 00:48'21" (+15'29") | 01:32'13" (+23'01") | | 00:43'52" (+11'00") | | 00:48'48" (+15'56") | 01:31'15" (+22'03") | | 00:42'27" (+09'35") | | 00:48'12" (+15'20") | 01:36'17" (+27'05") | | 00:48'05" (+15'13") | |
日期: 2024-08-25 04:59 - 總爬升: 976 m - 平均心率: 145 - 卡路里: 2365 Cal - 總步數: 55246 - 平均步頻: 143 - 平均步幅: 79 cm - 溫度: 27°C - 濕度: 88.3 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'39" (+00'22") | 1000 / 1000 | 169 / 88 | | 2 | | 06'34" (+00'17") | 1000 / 2000 | 174 / 87 | | 3 | | 06'59" (+00'42") | 1000 / 3000 | 164 / 87 | | 4 | | 06'17" | 1001 / 4002 | 172 / 92 | | 5 | | 06'29" (+00'12") | 1001 / 5003 | 170 / 90 |
| 6 | | 06'52" (+00'35") | 1000 / 6004 | 129 / 112 | | 7 | | 07'01" (+00'44") | 1000 / 7005 | 166 / 85 | | 8 | | 07'06" (+00'49") | 1001 / 8007 | 167 / 83 | | 9 | | 08'00" (+01'43") | 1000 / 9007 | 156 / 79 | | 10 | | 07'26" (+01'09") | 1000 / 10008 | 159 / 84 | | 11 | | 08'43" (+02'26") | 1005 / 11013 | 142 / 80 | | 12 | | 10'11" (+03'54") | 1000 / 12013 | 117 / 83 | | 13 | | 08'31" (+02'14") | 1000 / 13014 | 151 / 77 | | 14 | | 09'59" (+03'42") | 1000 / 14014 | 141 / 70 | | 15 | | 11'00" (+04'43") | 1000 / 15014 | 125 / 72 | | 16 | | 07'25" (+01'08") | 1000 / 16014 | 163 / 82 | | 17 | | 11'45" (+05'28") | 1000 / 17014 | 124 / 68 | | 18 | | 07'49" (+01'32") | 1000 / 18015 | 151 / 84 | | 19 | | 07'41" (+01'24") | 1000 / 19016 | 156 / 83 | | 20 | | 09'28" (+03'11") | 1000 / 20017 | 132 / 79 | | 21 | | 08'31" (+02'14") | 1001 / 21018 | 149 / 78 | | 22 | | 12'20" (+06'03") | 1002 / 22021 | 118 / 68 | | 23 | | 08'36" (+02'19") | 1000 / 23021 | 143 / 81 | | 24 | | 09'15" (+02'58") | 1001 / 24023 | 136 / 79 | | 25 | | 10'02" (+03'45") | 1001 / 25024 | 131 / 75 | | 26 | | 08'51" (+02'34") | 1002 / 26026 | 147 / 76 | | 27 | | 08'27" (+02'10") | 1000 / 27027 | 143 / 82 | | 28 | | 06'52" (+00'35") | 1001 / 28028 | 106 / 136 | | 29 | | 08'41" (+02'24") | 1000 / 29029 | 147 / 77 | | 30 | | 09'38" (+03'21") | 1000 / 30030 | 140 / 74 | | 31 | | 09'29" (+03'12") | 1000 / 31030 | 140 / 75 | | 32 | | 10'31" (+04'14") | 1001 / 32032 | 136 / 69 | | 33 | | 07'50" (+01'33") | 1000 / 33032 | 156 / 81 | | 34 | | 11'19" (+05'02") | 1001 / 34033 | 124 / 71 | | 35 | | 08'51" (+02'34") | 1002 / 35035 | 146 / 77 | | 36 | | 10'13" (+03'56") | 1000 / 36036 | 132 / 73 | | 37 | | 08'37" (+02'20") | 1000 / 37037 | 148 / 77 | | 38 | | 08'16" (+01'59") | 1000 / 38037 | 151 / 79 | | 39 | | 12'20" (+06'03") | 1000 / 39038 | 125 / 64 | | 40 | | 08'53" (+02'36") | 1000 / 40038 | 153 / 73 | | 41 | | 09'02" (+02'45") | 1000 / 41038 | 145 / 76 | | 42 | | 11'00" (+04'43") | 1000 / 42039 | 137 / 66 | | 43 | | 08'52" (+02'35") | 1001 / 43041 | 145 / 77 |
 桃園邱志泉  賽後評分: 熱呀！慢慢跑完了_ 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
8月累積里程 : 263.41 km MW Watch 上傳 | 3 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'38" | 00:06'38" | | 2 | 06'31" | 00:13'09" | | 3 | 06'56" | 00:20'05" | | 4 | 06'18" | 00:26'23" | | 5 | 06'29" | 00:32'52" | | 6 | 06'44" | 00:39'36" | | 7 | 07'05" | 00:46'41" | | 8 | 07'02" | 00:53'43" | | 9 | 08'02" | 01:01'45" | | 10 | 07'27" | 01:09'12" | | 11 | 09'02" | 01:18'14" | | 12 | 09'31" | 01:27'45" | | 13 | 08'48" | 01:36'33" | | 14 | 09'41" | 01:46'14" | | 15 | 11'19" | 01:57'33" | | 16 | 07'02" | 02:04'35" | | 17 | 12'13" | 02:16'48" | | 18 | 07'33" | 02:24'21" | | 19 | 07'50" | 02:32'11" | | 20 | 09'14" | 02:41'25" | | 21 | 08'45" | 02:50'10" | | 22 | 12'14" | 03:02'24" | | 23 | 08'32" | 03:10'56" | | 24 | 09'07" | 03:20'03" | | 25 | 10'10" | 03:30'13" | | 26 | 09'03" | 03:39'16" | | 27 | 08'33" | 03:47'49" | | 28 | 06'43" | 03:54'32" | | 29 | 08'11" | 04:02'43" | | 30 | 09'57" | 04:12'40" | | 31 | 09'31" | 04:22'11" | | 32 | 10'41" | 04:32'52" | | 33 | 07'53" | 04:40'45" | | 34 | 11'02" | 04:51'47" | | 35 | 09'05" | 05:00'52" | | 36 | 10'01" | 05:10'53" | | 37 | 08'43" | 05:19'36" | | 38 | 07'44" | 05:27'20" | | 39 | 12'28" | 05:39'48" | | 40 | 09'09" | 05:48'57" | | 41 | 08'56" | 05:57'53" | | 42 | 10'26" | 06:08'19" | | 43 | 09'05" | 06:17'24" | | 43.8 | 09'52" | 06:25'22" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
