15.4 km | 02:51:18 | 11:07/km日期: 2024-08-25 05:37 - 平均心率: 99 - 卡路里: 959 Cal - 平均步頻: 138 - 溫度: 28°C - 濕度: 79.6
Pace: 11'32" / 11'43" / 11'24" / 11'13" / 11'15" / 11'18" / 11'08" / 10'52" / 11'35" / 10'47" / 10'56" / 10'06" / 10'37" / 11'03" / 10'49" / 12'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'31" (+01'26") | 1000 / 1000 |
2 | | 11'43" (+01'38") | 1000 / 2000 |
3 | | 11'23" (+01'18") | 1000 / 3000 |
4 | | 11'12" (+01'07") | 1000 / 4000 |
5 | | 11'14" (+01'09") | 1000 / 5000 |
6 | | 11'18" (+01'13") | 1000 / 6000 |
7 | | 11'07" (+01'02") | 1000 / 7000 |
8 | | 10'52" (+00'47") | 1000 / 8000 |
9 | | 11'34" (+01'29") | 1000 / 9000 |
10 | | 10'46" (+00'41") | 1000 / 10000 |
11 | | 10'55" (+00'50") | 1000 / 11000 |
12 | | 10'05" | 1000 / 12000 |
13 | | 10'37" (+00'32") | 1000 / 13000 |
14 | | 11'02" (+00'57") | 1000 / 14000 |
15 | | 10'48" (+00'43") | 1000 / 15000 |
16 | | 12'39" (+02'34") | 398 / 15398 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
8月累積里程 :
201.58 km Brooks Ghost 13 累積 :
7730.8 kmTCX 2.0 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'32" | 00:11'32" |
2 | 11'43" | 00:23'15" |
3 | 11'24" | 00:34'39" |
4 | 11'13" | 00:45'52" |
5 | 11'15" | 00:57'07" |
6 | 11'18" | 01:08'25" |
7 | 11'08" | 01:19'33" |
8 | 10'52" | 01:30'25" |
9 | 11'35" | 01:42'00" |
10 | 10'47" | 01:52'47" |
11 | 10'56" | 02:03'43" |
12 | 10'06" | 02:13'49" |
13 | 10'37" | 02:24'26" |
14 | 11'03" | 02:35'29" |
15 | 10'49" | 02:46'18" |
15.4 | 12'40" | 02:51'21" |