17.4 km | 02:01:33 | 07:00/km日期: 2024-08-20 03:54 - 平均心率: 151 - 卡路里: 905 Cal - 總步數: 20046 - 平均步頻: 164 - 平均步幅: 86 cm - 溫度: 28°C - 濕度: 77.5
Pace: 07'18" / 07'00" / 07'06" / 06'52" / 06'57" / 06'57" / 06'53" / 06'58" / 07'00" / 07'09" / 06'57" / 06'58" / 06'57" / 06'58" / 06'57" / 06'56" / 06'45" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'17" (+00'29") | 1001 / 1001 | 166 / 82 |
| 2 | | 06'58" (+00'10") | 1002 / 2003 | 166 / 85 |
| 3 | | 07'05" (+00'17") | 1000 / 3003 | 165 / 85 |
| 4 | | 06'56" (+00'08") | 1000 / 4004 | 166 / 86 |
| 5 | | 07'01" (+00'13") | 1002 / 5006 | 166 / 85 |
| 6 | | 06'56" (+00'08") | 1002 / 6008 | 165 / 87 |
| 7 | | 06'57" (+00'09") | 1001 / 7009 | 164 / 87 |
| 8 | | 06'57" (+00'09") | 1000 / 8010 | 164 / 87 |
| 9 | | 07'02" (+00'14") | 1000 / 9011 | 163 / 86 |
| 10 | | 07'09" (+00'21") | 1000 / 10012 | 163 / 85 |
| 11 | | 06'57" (+00'09") | 1001 / 11013 | 163 / 88 |
| 12 | | 06'58" (+00'10") | 1000 / 12014 | 164 / 87 |
| 13 | | 06'57" (+00'09") | 1000 / 13014 | 163 / 87 |
| 14 | | 07'03" (+00'15") | 1002 / 14016 | 165 / 85 |
| 15 | | 06'56" (+00'08") | 1002 / 15018 | 164 / 87 |
| 16 | | 07'01" (+00'13") | 1001 / 16020 | 164 / 86 |
| 17 | | 06'48" | 1002 / 17022 | 164 / 89 |
| 18 | | 06'58" (+00'10") | 327 / 17349 | 163 / 87 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 :
290.09 km 
ASICS GEL-NIMBUS 20 (4E寬楦) 藍 累積 :
3254.5 kmMW Watch 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 07'00" | 00:14'18" |
| 3 | 07'06" | 00:21'24" |
| 4 | 06'52" | 00:28'16" |
| 5 | 06'57" | 00:35'13" |
| 6 | 06'57" | 00:42'10" |
| 7 | 06'53" | 00:49'03" |
| 8 | 06'58" | 00:56'01" |
| 9 | 07'00" | 01:03'01" |
| 10 | 07'09" | 01:10'10" |
| 11 | 06'57" | 01:17'07" |
| 12 | 06'58" | 01:24'05" |
| 13 | 06'57" | 01:31'02" |
| 14 | 06'58" | 01:38'00" |
| 15 | 06'57" | 01:44'57" |
| 16 | 06'56" | 01:51'53" |
| 17 | 06'45" | 01:58'38" |
| 17.4 | 08'19" | 02:01'33" |
楊嘉屏 愛情馬拉松！ 說推
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