21.4 km | 02:24:23 | 06:45/km日期: 2024-08-25 05:37 - 總爬升: 308 m - 平均心率: 161 - 卡路里: 1524 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 84.4
Pace: 06'03" / 05'33" / 05'26" / 05'37" / 05'24" / 06'16" / 05'46" / 07'37" / 06'08" / 07'19" / 06'47" / 39'13" / 05'54" / 04'53" / 07'15" / 06'58" / 09'06" / 10'05" / 06'25" / 07'28" / 08'28" / 09'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'19") | 1000 / 1000 |
| 2 | | 05'32" (+00'39") | 1000 / 2000 |
| 3 | | 05'25" (+00'32") | 1000 / 3000 |
| 4 | | 05'37" (+00'44") | 1000 / 4000 |
| 5 | | 05'24" (+00'31") | 1000 / 5000 |
| 6 | | 06'15" (+01'22") | 1000 / 6000 |
| 7 | | 05'46" (+00'53") | 1000 / 7000 |
| 8 | | 07'37" (+02'44") | 1000 / 8000 |
| 9 | | 06'07" (+01'14") | 1000 / 9000 |
| 10 | | 07'19" (+02'26") | 1000 / 10000 |
| 11 | | 06'47" (+01'54") | 1000 / 11000 |
| 12 | | 06'11" (+01'18") | 1000 / 12000 |
| 13 | | 05'53" (+01'00") | 1000 / 13000 |
| 14 | | 04'53" | 1000 / 14000 |
| 15 | | 07'14" (+02'21") | 1000 / 15000 |
| 16 | | 06'58" (+02'05") | 1000 / 16000 |
| 17 | | 09'06" (+04'13") | 1000 / 17000 |
| 18 | | 10'04" (+05'11") | 1000 / 18000 |
| 19 | | 06'24" (+01'31") | 1000 / 19000 |
| 20 | | 07'28" (+02'35") | 1000 / 20000 |
| 21 | | 08'28" (+03'35") | 1000 / 21000 |
| 22 | | 09'47" (+04'54") | 363 / 21363 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
8月累積里程 : 74.20 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'33" | 00:11'36" |
| 3 | 05'26" | 00:17'02" |
| 4 | 05'37" | 00:22'39" |
| 5 | 05'24" | 00:28'03" |
| 6 | 06'16" | 00:34'19" |
| 7 | 05'46" | 00:40'05" |
| 8 | 07'37" | 00:47'42" |
| 9 | 06'08" | 00:53'50" |
| 10 | 07'19" | 01:01'09" |
| 11 | 06'47" | 01:07'56" |
| 12 | 39'13" | 01:47'09" |
| 13 | 05'54" | 01:53'03" |
| 14 | 04'53" | 01:57'56" |
| 15 | 07'15" | 02:05'11" |
| 16 | 06'58" | 02:12'09" |
| 17 | 09'06" | 02:21'15" |
| 18 | 10'05" | 02:31'20" |
| 19 | 06'25" | 02:37'45" |
| 20 | 07'28" | 02:45'13" |
| 21 | 08'28" | 02:53'41" |
| 21.4 | 09'48" | 02:57'15" |
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