15.3 km | 01:25:33 | 05:35/km日期: 2024-08-25 06:25 - 總爬升: 224 m - 平均心率: 142 - 卡路里: 904 Cal - 平均步頻: 192 - 溫度: 26°C - 濕度: 86.6
Pace: 06'23" / 06'22" / 06'40" / 05'31" / 06'07" / 05'06" / 05'29" / 05'18" / 05'31" / 06'04" / 05'42" / 04'58" / 05'16" / 05'21" / 04'24" / 04'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'58") | 1000 / 1000 |
| 2 | | 06'22" (+01'58") | 1000 / 2000 |
| 3 | | 06'39" (+02'15") | 1000 / 3000 |
| 4 | | 05'31" (+01'07") | 1000 / 4000 |
| 5 | | 06'06" (+01'42") | 1000 / 5000 |
| 6 | | 05'05" (+00'41") | 1000 / 6000 |
| 7 | | 05'29" (+01'05") | 1000 / 7000 |
| 8 | | 05'17" (+00'53") | 1000 / 8000 |
| 9 | | 05'30" (+01'06") | 1000 / 9000 |
| 10 | | 06'03" (+01'39") | 1000 / 10000 |
| 11 | | 05'41" (+01'17") | 1000 / 11000 |
| 12 | | 04'58" (+00'34") | 1000 / 12000 |
| 13 | | 05'16" (+00'52") | 1000 / 13000 |
| 14 | | 05'20" (+00'56") | 1000 / 14000 |
| 15 | | 04'24" | 1000 / 15000 |
| 16 | | 04'12" | 322 / 15322 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
8月累積里程 :
235.77 km 
adidas Duramo Speed M 累積 :
416.1 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'22" | 00:12'45" |
| 3 | 06'40" | 00:19'25" |
| 4 | 05'31" | 00:24'56" |
| 5 | 06'07" | 00:31'03" |
| 6 | 05'06" | 00:36'09" |
| 7 | 05'29" | 00:41'38" |
| 8 | 05'18" | 00:46'56" |
| 9 | 05'31" | 00:52'27" |
| 10 | 06'04" | 00:58'31" |
| 11 | 05'42" | 01:04'13" |
| 12 | 04'58" | 01:09'11" |
| 13 | 05'16" | 01:14'27" |
| 14 | 05'21" | 01:19'48" |
| 15 | 04'24" | 01:24'12" |
| 15.3 | 04'11" | 01:25'33" |
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