9.3 km | 00:58:00 | 06:15/km日期: 2024-08-25 06:34 - 總爬升: 150 m - 平均心率: 134 - 卡路里: 567 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 86.6
Pace: 06'41" / 06'26" / 06'24" / 06'03" / 06'23" / 06'16" / 06'05" / 06'02" / 06'12" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'39") | 1000 / 1000 |
| 2 | | 06'25" (+00'23") | 1000 / 2000 |
| 3 | | 06'24" (+00'22") | 1000 / 3000 |
| 4 | | 06'03" (+00'01") | 1000 / 4000 |
| 5 | | 06'22" (+00'20") | 1000 / 5000 |
| 6 | | 06'16" (+00'14") | 1000 / 6000 |
| 7 | | 06'04" (+00'02") | 1000 / 7000 |
| 8 | | 06'02" | 1000 / 8000 |
| 9 | | 06'11" (+00'09") | 1000 / 9000 |
| 10 | | 05'37" | 261 / 9261 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
8月累積里程 :
317.51 km 
Nike air zoom Pegasus 41 fp 累積 :
320.2 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'26" | 00:13'07" |
| 3 | 06'24" | 00:19'31" |
| 4 | 06'03" | 00:25'34" |
| 5 | 06'23" | 00:31'57" |
| 6 | 06'16" | 00:38'13" |
| 7 | 06'05" | 00:44'18" |
| 8 | 06'02" | 00:50'20" |
| 9 | 06'12" | 00:56'32" |
| 9.3 | 05'36" | 00:58'00" |
29444.7 km | 
0.0 km
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