10.1 km | 00:52:02 | 05:08/km日期: 2016-09-03 18:25 - 卡路里: 535 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 79%
Pace: 05'15" / 05'13" / 05'35" / 09'40" / 05'55" / 05'48" / 05'48" / 05'18" / 04'48" / 04'54" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'46") | 1000 / 1000 |
| 2 | | 05'13" (+00'45") | 1000 / 2000 |
| 3 | | 05'21" (+00'53") | 1000 / 3000 |
| 4 | | 05'16" (+00'48") | 1000 / 4000 |
| 5 | | 05'14" (+00'46") | 1000 / 5000 |
| 6 | | 05'13" (+00'45") | 1000 / 6000 |
| 7 | | 05'17" (+00'49") | 1000 / 7000 |
| 8 | | 05'18" (+00'50") | 1000 / 8000 |
| 9 | | 04'48" (+00'20") | 1000 / 9000 |
| 10 | | 04'28" | 1000 / 10000 |
| 11 | | 04'31" (+00'03") | 128 / 10128 |
禮拜六run看到流浪狗差點被車撞衝過去趕他走，幸好狗沒事 我也順便練了間歇
9月累積里程 : 123.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'13" | 00:10'28" |
| 3 | 05'35" | 00:16'03" |
| 4 | 09'40" | 00:25'43" |
| 5 | 05'55" | 00:31'38" |
| 6 | 05'48" | 00:37'26" |
| 7 | 05'48" | 00:43'14" |
| 8 | 05'18" | 00:48'32" |
| 9 | 04'48" | 00:53'20" |
| 10 | 04'54" | 00:58'14" |
| 10.1 | 05'43" | 00:58'58" |
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