21.1 km | 02:02:56 | 05:48/km日期: 2016-09-03 16:30 - 卡路里: 1411 Cal - 平均步頻: 186 - 溫度: 30°C - 濕度: 66%
Pace: 06'01" / 09'35" / 06'04" / 05'55" / 05'40" / 06'11" / 07'20" / 10'23" / 05'58" / 07'17" / 05'47" / 05'42" / 05'57" / 07'49" / 05'48" / 05'41" / 06'05" / 05'38" / 06'17" / 06'16" / 14'19" / 07'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'16") | 1000 / 1000 |
| 2 | | 05'52" (+00'21") | 1000 / 2000 |
| 3 | | 05'48" (+00'17") | 1000 / 3000 |
| 4 | | 05'45" (+00'14") | 1000 / 4000 |
| 5 | | 05'36" (+00'05") | 1000 / 5000 |
| 6 | | 05'46" (+00'15") | 1000 / 6000 |
| 7 | | 05'36" (+00'05") | 1000 / 7000 |
| 8 | | 05'54" (+00'23") | 1000 / 8000 |
| 9 | | 05'58" (+00'27") | 1000 / 9000 |
| 10 | | 05'54" (+00'23") | 1000 / 10000 |
| 11 | | 05'46" (+00'15") | 1000 / 11000 |
| 12 | | 05'42" (+00'11") | 1000 / 12000 |
| 13 | | 05'36" (+00'05") | 1000 / 13000 |
| 14 | | 05'38" (+00'07") | 1000 / 14000 |
| 15 | | 05'48" (+00'17") | 1000 / 15000 |
| 16 | | 05'31" | 1000 / 16000 |
| 17 | | 05'50" (+00'19") | 1000 / 17000 |
| 18 | | 05'38" (+00'07") | 1000 / 18000 |
| 19 | | 05'49" (+00'18") | 1000 / 19000 |
| 20 | | 06'07" (+00'36") | 1000 / 20000 |
| 21 | | 06'22" (+00'51") | 1000 / 21000 |
| 22 | | 07'11" (+01'40") | 149 / 21149 |
9月累積里程 : 303.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 09'35" | 00:15'36" |
| 3 | 06'04" | 00:21'40" |
| 4 | 05'55" | 00:27'35" |
| 5 | 05'40" | 00:33'15" |
| 6 | 06'11" | 00:39'26" |
| 7 | 07'20" | 00:46'46" |
| 8 | 10'23" | 00:57'09" |
| 9 | 05'58" | 01:03'07" |
| 10 | 07'17" | 01:10'24" |
| 11 | 05'47" | 01:16'11" |
| 12 | 05'42" | 01:21'53" |
| 13 | 05'57" | 01:27'50" |
| 14 | 07'49" | 01:35'39" |
| 15 | 05'48" | 01:41'27" |
| 16 | 05'41" | 01:47'08" |
| 17 | 06'05" | 01:53'13" |
| 18 | 05'38" | 01:58'51" |
| 19 | 06'17" | 02:05'08" |
| 20 | 06'16" | 02:11'24" |
| 21 | 14'19" | 02:25'43" |
| 21.1 | 07'15" | 02:26'48" |
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