16.1 km | 01:25:24 | 05:18/km日期: 2016-09-01 18:48 - 總爬升: 222 m - 地點: 山中湖 - 天氣: good - 卡路里: 839 Cal - 溫度: 31°C - 濕度: 43%
Pace: 05'37" / 05'03" / 04'54" / 05'00" / 04'56" / 05'38" / 05'02" / 05'15" / 06'15" / 07'05" / 05'43" / 04'36" / 04'27" / 04'54" / 04'50" / 05'48" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+01'10") | 1000 / 1000 |
| 2 | | 05'03" (+00'37") | 1000 / 2000 |
| 3 | | 04'53" (+00'27") | 1000 / 3000 |
| 4 | | 05'00" (+00'34") | 1000 / 4000 |
| 5 | | 04'55" (+00'29") | 1000 / 5000 |
| 6 | | 05'38" (+01'12") | 1000 / 6000 |
| 7 | | 05'01" (+00'35") | 1000 / 7000 |
| 8 | | 05'15" (+00'49") | 1000 / 8000 |
| 9 | | 06'14" (+01'48") | 1000 / 9000 |
| 10 | | 07'06" (+02'40") | 1000 / 10000 |
| 11 | | 05'42" (+01'16") | 1000 / 11000 |
| 12 | | 04'36" (+00'10") | 1000 / 12000 |
| 13 | | 04'26" | 1000 / 13000 |
| 14 | | 04'54" (+00'28") | 1000 / 14000 |
| 15 | | 04'50" (+00'24") | 1000 / 15000 |
| 16 | | 05'47" (+01'21") | 1000 / 16000 |
| 17 | | 05'01" (+00'35") | 69 / 16069 |
9月累積里程 :
471.87 km 
Asics Tartherzeal 3 Wide 累積 :
2778.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'03" | 00:10'40" |
| 3 | 04'54" | 00:15'34" |
| 4 | 05'00" | 00:20'34" |
| 5 | 04'56" | 00:25'30" |
| 6 | 05'38" | 00:31'08" |
| 7 | 05'02" | 00:36'10" |
| 8 | 05'15" | 00:41'25" |
| 9 | 06'15" | 00:47'40" |
| 10 | 07'05" | 00:54'45" |
| 11 | 05'43" | 01:00'28" |
| 12 | 04'36" | 01:05'04" |
| 13 | 04'27" | 01:09'31" |
| 14 | 04'54" | 01:14'25" |
| 15 | 04'50" | 01:19'15" |
| 16 | 05'48" | 01:25'03" |
| 16.1 | 05'03" | 01:25'24" |
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