12.3 km | 01:10:01 | 05:40/km日期: 2024-08-24 16:20 - 平均心率: 126 - 卡路里: 760 Cal - 平均步頻: 162 - 溫度: 33°C - 濕度: 67.3
Pace: 06'00" / 05'45" / 05'46" / 05'39" / 05'39" / 05'40" / 05'32" / 05'36" / 05'38" / 05'39" / 05'29" / 05'38" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'32") | 1000 / 1000 |
| 2 | | 05'45" (+00'17") | 1000 / 2000 |
| 3 | | 05'45" (+00'17") | 1000 / 3000 |
| 4 | | 05'38" (+00'10") | 1000 / 4000 |
| 5 | | 05'38" (+00'10") | 1000 / 5000 |
| 6 | | 05'40" (+00'12") | 1000 / 6000 |
| 7 | | 05'32" (+00'04") | 1000 / 7000 |
| 8 | | 05'35" (+00'07") | 1000 / 8000 |
| 9 | | 05'38" (+00'10") | 1000 / 9000 |
| 10 | | 05'38" (+00'10") | 1000 / 10000 |
| 11 | | 05'28" | 1000 / 11000 |
| 12 | | 05'37" (+00'09") | 1000 / 12000 |
| 13 | | 05'41" (+00'13") | 352 / 12352 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
8月累積里程 :
480.28 km 
Nike Streakfly 累積 :
245.6 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'45" | 00:11'45" |
| 3 | 05'46" | 00:17'31" |
| 4 | 05'39" | 00:23'10" |
| 5 | 05'39" | 00:28'49" |
| 6 | 05'40" | 00:34'29" |
| 7 | 05'32" | 00:40'01" |
| 8 | 05'36" | 00:45'37" |
| 9 | 05'38" | 00:51'15" |
| 10 | 05'39" | 00:56'54" |
| 11 | 05'29" | 01:02'23" |
| 12 | 05'38" | 01:08'01" |
| 12.4 | 05'40" | 01:10'01" |
展開計圈分析
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