26.2 km | 02:12:51 | 05:03/km日期: 2024-08-24 05:26 - 平均心率: 164 - 卡路里: 1757 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 87.5
Pace: 05'26" / 05'12" / 05'05" / 05'00" / 05'05" / 05'05" / 05'04" / 05'02" / 04'59" / 05'06" / 05'08" / 05'02" / 05'01" / 05'07" / 05'09" / 05'01" / 05'02" / 05'06" / 05'07" / 05'03" / 04'59" / 04'59" / 04'59" / 05'02" / 04'58" / 04'53" / 04'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'26" (+00'33") | 1000 / 1000 |
2 | | 05'12" (+00'19") | 1000 / 2000 |
3 | | 05'04" (+00'11") | 1000 / 3000 |
4 | | 05'00" (+00'07") | 1000 / 4000 |
5 | | 05'04" (+00'11") | 1000 / 5000 |
6 | | 05'05" (+00'12") | 1000 / 6000 |
7 | | 05'03" (+00'10") | 1000 / 7000 |
8 | | 05'01" (+00'08") | 1000 / 8000 |
9 | | 04'58" (+00'05") | 1000 / 9000 |
10 | | 05'06" (+00'13") | 1000 / 10000 |
11 | | 05'07" (+00'14") | 1000 / 11000 |
12 | | 05'01" (+00'08") | 1000 / 12000 |
13 | | 05'01" (+00'08") | 1000 / 13000 |
14 | | 05'07" (+00'14") | 1000 / 14000 |
15 | | 05'08" (+00'15") | 1000 / 15000 |
16 | | 05'00" (+00'07") | 1000 / 16000 |
17 | | 05'02" (+00'09") | 1000 / 17000 |
18 | | 05'05" (+00'12") | 1000 / 18000 |
19 | | 05'07" (+00'14") | 1000 / 19000 |
20 | | 05'03" (+00'10") | 1000 / 20000 |
21 | | 04'58" (+00'05") | 1000 / 21000 |
22 | | 04'58" (+00'05") | 1000 / 22000 |
23 | | 04'59" (+00'06") | 1000 / 23000 |
24 | | 05'01" (+00'08") | 1000 / 24000 |
25 | | 04'57" (+00'04") | 1000 / 25000 |
26 | | 04'53" | 1000 / 26000 |
27 | | 04'46" | 246 / 26246 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
8月累積里程 :
317.51 km Nike Air Zoom Alphafly Next% 3 累積 :
231.3 kmTCX 2.0 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 05'12" | 00:10'38" |
3 | 05'05" | 00:15'43" |
4 | 05'00" | 00:20'43" |
5 | 05'05" | 00:25'48" |
6 | 05'05" | 00:30'53" |
7 | 05'04" | 00:35'57" |
8 | 05'02" | 00:40'59" |
9 | 04'59" | 00:45'58" |
10 | 05'06" | 00:51'04" |
11 | 05'08" | 00:56'12" |
12 | 05'02" | 01:01'14" |
13 | 05'01" | 01:06'15" |
14 | 05'07" | 01:11'22" |
15 | 05'09" | 01:16'31" |
16 | 05'01" | 01:21'32" |
17 | 05'02" | 01:26'34" |
18 | 05'06" | 01:31'40" |
19 | 05'07" | 01:36'47" |
20 | 05'03" | 01:41'50" |
21 | 04'59" | 01:46'49" |
22 | 04'59" | 01:51'48" |
23 | 04'59" | 01:56'47" |
24 | 05'02" | 02:01'49" |
25 | 04'58" | 02:06'47" |
26 | 04'53" | 02:11'40" |
26.2 | 04'48" | 02:12'51" |