8.0 km | 00:37:32 | 04:41/km日期: 2024-08-23 19:23 - 平均心率: 152 - 卡路里: 475 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 84.4
Pace: 04'45" / 04'41" / 04'41" / 04'45" / 04'41" / 04'41" / 04'41" / 04'36" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+00'09") | 1000 / 1000 |
| 2 | | 04'41" (+00'06") | 1000 / 2000 |
| 3 | | 04'41" (+00'06") | 1000 / 3000 |
| 4 | | 04'44" (+00'09") | 1000 / 4000 |
| 5 | | 04'41" (+00'06") | 1000 / 5000 |
| 6 | | 04'40" (+00'05") | 1000 / 6000 |
| 7 | | 04'41" (+00'06") | 1000 / 7000 |
| 8 | | 04'35" | 1000 / 8000 |
| 9 | | 02'49" | 8 / 8008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
8月累積里程 :
68.24 km 
Ascis Magic Speed 3 累積 :
347.8 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'41" | 00:09'26" |
| 3 | 04'41" | 00:14'07" |
| 4 | 04'45" | 00:18'52" |
| 5 | 04'41" | 00:23'33" |
| 6 | 04'41" | 00:28'14" |
| 7 | 04'41" | 00:32'55" |
| 8 | 04'36" | 00:37'31" |
| 8.0 | 03'42" | 00:37'33" |
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