9.1 km | 00:51:00 | 05:38/km日期: 2016-08-31 06:38 - 卡路里: 611 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 77%
Pace: 07'39" / 05'32" / 05'28" / 05'20" / 05'17" / 07'21" / 05'19" / 05'07" / 05'09" / 11'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'44") | 1000 / 1000 |
| 2 | | 05'32" (+00'25") | 1000 / 2000 |
| 3 | | 05'26" (+00'19") | 1000 / 3000 |
| 4 | | 05'20" (+00'13") | 1000 / 4000 |
| 5 | | 05'17" (+00'10") | 1000 / 5000 |
| 6 | | 07'20" (+02'13") | 1000 / 6000 |
| 7 | | 05'19" (+00'12") | 1000 / 7000 |
| 8 | | 05'07" | 1000 / 8000 |
| 9 | | 05'08" (+00'01") | 1000 / 9000 |
| 10 | | 11'32" (+06'25") | 52 / 9052 |
8月累積里程 : 193.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 05'32" | 00:13'11" |
| 3 | 05'28" | 00:18'39" |
| 4 | 05'20" | 00:23'59" |
| 5 | 05'17" | 00:29'16" |
| 6 | 07'21" | 00:36'37" |
| 7 | 05'19" | 00:41'56" |
| 8 | 05'07" | 00:47'03" |
| 9 | 05'09" | 00:52'12" |
| 9.1 | 11'45" | 00:52'49" |
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