10.1 km | 00:47:18 | 04:40/km日期: 2024-08-23 04:35 - 總爬升: 102 m - 天氣: 晴天 - 平均心率: 144 - 卡路里: 601 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 79.7
Pace: 05'18" / 05'12" / 04'58" / 04'43" / 04'40" / 04'37" / 04'32" / 04'24" / 04'20" / 04'11" / 04'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+01'08") | 1000 / 1000 |
| 2 | | 05'12" (+01'02") | 1000 / 2000 |
| 3 | | 04'57" (+00'47") | 1000 / 3000 |
| 4 | | 04'43" (+00'33") | 1000 / 4000 |
| 5 | | 04'39" (+00'29") | 1000 / 5000 |
| 6 | | 04'36" (+00'26") | 1000 / 6000 |
| 7 | | 04'31" (+00'21") | 1000 / 7000 |
| 8 | | 04'24" (+00'14") | 1000 / 8000 |
| 9 | | 04'19" (+00'09") | 1000 / 9000 |
| 10 | | 04'10" | 1000 / 10000 |
| 11 | | 03'52" | 105 / 10105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
8月累積里程 :
278.71 km 
adidas Boston 12 累積 :
3349.2 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'12" | 00:10'30" |
| 3 | 04'58" | 00:15'28" |
| 4 | 04'43" | 00:20'11" |
| 5 | 04'40" | 00:24'51" |
| 6 | 04'37" | 00:29'28" |
| 7 | 04'32" | 00:34'00" |
| 8 | 04'24" | 00:38'24" |
| 9 | 04'20" | 00:42'44" |
| 10 | 04'11" | 00:46'55" |
| 10.1 | 03'48" | 00:47'19" |
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