7.2 km | 00:44:13 | 06:10/km日期: 2024-08-22 19:34 - 平均心率: 158 - 卡路里: 539 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 75.1
Pace: 06'02" / 05'56" / 05'58" / 06'53" / 06'10" / 05'54" / 05'54" / 09'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'03" (+00'18") | 400 / 400 |
| 2 | | 28'54" (+25'09") | 40 / 440 |
| 3 | | 04'00" (+00'15") | 400 / 840 |
| 4 | | 29'01" (+25'16") | 40 / 880 |
| 5 | | 03'59" (+00'14") | 400 / 1280 |
| 6 | | 23'44" (+19'59") | 50 / 1330 |
| 7 | | 03'56" (+00'11") | 400 / 1730 |
| 8 | | 23'56" (+20'11") | 50 / 1780 |
| 9 | | 03'58" (+00'13") | 400 / 2180 |
| 10 | | 29'38" (+25'53") | 40 / 2220 |
| 11 | | 03'58" (+00'13") | 400 / 2620 |
| 12 | | 23'15" (+19'30") | 50 / 2670 |
| 13 | | 03'59" (+00'14") | 400 / 3070 |
| 14 | | 23'33" (+19'48") | 50 / 3120 |
| 15 | | 03'56" (+00'11") | 400 / 3520 |
| 16 | | 30'05" (+26'20") | 40 / 3560 |
| 17 | | 03'59" (+00'14") | 400 / 3960 |
| 18 | | 30'01" (+26'16") | 40 / 4000 |
| 19 | | 03'55" (+00'10") | 410 / 4410 |
| 20 | | 29'26" (+25'41") | 40 / 4450 |
| 21 | | 03'56" (+00'11") | 400 / 4850 |
| 22 | | 24'38" (+20'53") | 50 / 4900 |
| 23 | | 03'51" (+00'06") | 410 / 5310 |
| 24 | | 23'40" (+19'55") | 50 / 5360 |
| 25 | | 04'00" (+00'15") | 400 / 5760 |
| 26 | | 23'41" (+19'56") | 50 / 5810 |
| 27 | | 03'56" (+00'11") | 400 / 6210 |
| 28 | | 29'58" (+26'13") | 40 / 6250 |
| 29 | | 03'47" (+00'02") | 410 / 6660 |
| 30 | | 24'20" (+20'35") | 50 / 6710 |
| 31 | | 03'45" | 410 / 7120 |
| 32 | | 25'11" (+21'26") | 40 / 7160 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
8月累積里程 :
317.51 km 
Nike ZoomX VaporFly NEXT% 2 累積 :
625.4 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'56" | 00:11'58" |
| 3 | 05'58" | 00:17'56" |
| 4 | 06'53" | 00:24'49" |
| 5 | 06'10" | 00:30'59" |
| 6 | 05'54" | 00:36'53" |
| 7 | 05'54" | 00:42'47" |
| 7.2 | 09'03" | 00:44'14" |
29444.7 km | 
0.0 km
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