10.2 km | 00:56:07 | 05:29/km日期: 2016-09-01 21:01 - 平均心率: 122 - 卡路里: 472 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 79%
Pace: 05'12" / 05'45" / 05'23" / 05'30" / 05'28" / 05'31" / 05'30" / 05'35" / 05'31" / 05'24" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" | 1000 / 1000 |
| 2 | | 05'45" (+00'34") | 1000 / 2000 |
| 3 | | 05'23" (+00'12") | 1000 / 3000 |
| 4 | | 05'29" (+00'18") | 1000 / 4000 |
| 5 | | 05'28" (+00'17") | 1000 / 5000 |
| 6 | | 05'30" (+00'19") | 1000 / 6000 |
| 7 | | 05'30" (+00'19") | 1000 / 7000 |
| 8 | | 05'34" (+00'23") | 1000 / 8000 |
| 9 | | 05'31" (+00'20") | 1000 / 9000 |
| 10 | | 05'24" (+00'13") | 1000 / 10000 |
| 11 | | 05'34" (+00'23") | 233 / 10233 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
9月累積里程 :
401.59 km 
Asics TARTHERZEAL 2 累積 :
1705.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'45" | 00:10'57" |
| 3 | 05'23" | 00:16'20" |
| 4 | 05'30" | 00:21'50" |
| 5 | 05'28" | 00:27'18" |
| 6 | 05'31" | 00:32'49" |
| 7 | 05'30" | 00:38'19" |
| 8 | 05'35" | 00:43'54" |
| 9 | 05'31" | 00:49'25" |
| 10 | 05'24" | 00:54'49" |
| 10.2 | 05'37" | 00:56'08" |
展開計圈分析
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