5.0 km | 00:39:49 | 07:56/km日期: 2016-09-01 20:50 - 平均心率: 179 - 卡路里: 275 Cal - 平均步頻: 150 - 溫度: 30°C - 濕度: 43%
Pace: 07'55" / 07'53" / 08'03" / 08'00" / 07'56" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+01'15") | 185 / 185 |
| 2 | | 24'28" (+20'29") | 33 / 219 |
| 3 | | 04'24" (+00'25") | 308 / 527 |
| 4 | | 44'40" (+40'41") | 23 / 550 |
| 5 | | 04'00" (+00'01") | 395 / 946 |
| 6 | | 59'56" (+55'57") | 34 / 980 |
| 7 | | 04'34" (+00'35") | 219 / 1199 |
| 8 | | 31'15" (+27'16") | 14 / 1213 |
| 9 | | 04'37" (+00'38") | 264 / 1477 |
| 10 | | 01:00'42" (+56'43") | 24 / 1501 |
| 11 | | 03'59" | 390 / 1891 |
| 12 | | 36'58" (+32'59") | 54 / 1946 |
| 13 | | 04'25" (+00'26") | 196 / 2143 |
| 14 | | 29'03" (+25'04") | 26 / 2170 |
| 15 | | 04'05" (+00'06") | 304 / 2475 |
| 16 | | 37'01" (+33'02") | 37 / 2512 |
| 17 | | 04'02" (+00'03") | 402 / 2914 |
| 18 | | 56'28" (+52'29") | 38 / 2953 |
| 19 | | 04'22" (+00'23") | 210 / 3164 |
| 20 | | 22'56" (+18'57") | 24 / 3188 |
| 21 | | 04'26" (+00'27") | 261 / 3450 |
| 22 | | 31'33" (+27'34") | 47 / 3497 |
| 23 | | 04'05" (+00'06") | 385 / 3883 |
| 24 | | 34'50" (+30'51") | 63 / 3946 |
| 25 | | 04'32" (+00'33") | 195 / 4142 |
| 26 | | 20'37" (+16'38") | 24 / 4166 |
| 27 | | 04'02" (+00'03") | 297 / 4464 |
| 28 | | 27'49" (+23'50") | 145 / 4609 |
| 29 | | 03'59" | 405 / 5014 |
NRC Speed Run 間歇訓練
（200+300+400）×5
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
9月累積里程 :
100.06 km 
NIKE LUNARGLIDE 7 FLASH 累積 :
814.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'55" | 00:07'55" |
| 2 | 07'53" | 00:15'48" |
| 3 | 08'03" | 00:23'51" |
| 4 | 08'00" | 00:31'51" |
| 5 | 07'56" | 00:39'47" |
| 5.0 | 03'22" | 00:39'50" |
展開計圈分析
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