10.0 km | 00:52:04 | 05:12/km日期: 2024-08-21 16:56 - 平均心率: 145 - 卡路里: 679 Cal - 平均步頻: 198 - 溫度: 32°C - 濕度: 65.9
Pace: 05'10" / 05'19" / 05'04" / 05'24" / 05'10" / 05'17" / 05'13" / 05'15" / 05'09" / 05'02" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'08") | 1000 / 1000 |
| 2 | | 05'18" (+00'16") | 1000 / 2000 |
| 3 | | 05'04" (+00'02") | 1000 / 3000 |
| 4 | | 05'24" (+00'22") | 1000 / 4000 |
| 5 | | 05'08" (+00'06") | 1000 / 5000 |
| 6 | | 05'17" (+00'15") | 1000 / 6000 |
| 7 | | 05'12" (+00'10") | 1000 / 7000 |
| 8 | | 05'14" (+00'12") | 1000 / 8000 |
| 9 | | 05'09" (+00'07") | 1000 / 9000 |
| 10 | | 05'02" | 1000 / 10000 |
| 11 | | 03'40" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 : 313.00 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'19" | 00:10'29" |
| 3 | 05'04" | 00:15'33" |
| 4 | 05'24" | 00:20'57" |
| 5 | 05'10" | 00:26'07" |
| 6 | 05'17" | 00:31'24" |
| 7 | 05'13" | 00:36'37" |
| 8 | 05'15" | 00:41'52" |
| 9 | 05'09" | 00:47'01" |
| 10 | 05'02" | 00:52'03" |
| 10.0 | 04'06" | 00:52'05" |
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