12.0 km | 01:15:15 | 06:17/km日期: 2024-08-21 07:27 - 總爬升: 443 m - 地點: 翠峰 - 平均心率: 146 - 卡路里: 808 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 82.2
Pace: 05'12" / 05'18" / 04'54" / 05'00" / 05'22" / 05'21" / 07'57" / 08'23" / 06'39" / 06'31" / 07'26" / 07'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'19") | 1000 / 1000 |
| 2 | | 05'17" (+00'24") | 1000 / 2000 |
| 3 | | 04'53" | 1000 / 3000 |
| 4 | | 05'00" (+00'07") | 1000 / 4000 |
| 5 | | 05'21" (+00'28") | 1000 / 5000 |
| 6 | | 05'21" (+00'28") | 1000 / 6000 |
| 7 | | 07'56" (+03'03") | 1000 / 7000 |
| 8 | | 08'22" (+03'29") | 1000 / 8000 |
| 9 | | 06'39" (+01'46") | 1000 / 9000 |
| 10 | | 06'31" (+01'38") | 1000 / 10000 |
| 11 | | 07'26" (+02'33") | 1000 / 11000 |
| 12 | | 07'24" (+02'31") | 973 / 11973 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
8月累積里程 :
125.91 km 
ADIAS ADIZERO PRO 累積 :
749.6 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'18" | 00:10'30" |
| 3 | 04'54" | 00:15'24" |
| 4 | 05'00" | 00:20'24" |
| 5 | 05'22" | 00:25'46" |
| 6 | 05'21" | 00:31'07" |
| 7 | 07'57" | 00:39'04" |
| 8 | 08'23" | 00:47'27" |
| 9 | 06'39" | 00:54'06" |
| 10 | 06'31" | 01:00'37" |
| 11 | 07'26" | 01:08'03" |
| 12.0 | 07'25" | 01:15'17" |
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