11.0 km | 01:06:05 | 05:59/km日期: 2024-08-18 17:04 - 地點: 潭雅神自行車道 - 平均心率: 142 - 卡路里: 575 Cal - 平均步頻: 198 - 溫度: 31°C - 濕度: 75.2
Pace: 06'21" / 06'09" / 06'04" / 11'18" / 05'55" / 07'21" / 05'40" / 09'37" / 05'57" / 05'46" / 05'51" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'40") | 1000 / 1000 |
| 2 | | 06'09" (+00'29") | 1000 / 2000 |
| 3 | | 06'03" (+00'23") | 1000 / 3000 |
| 4 | | 05'58" (+00'18") | 1000 / 4000 |
| 5 | | 05'55" (+00'15") | 1000 / 5000 |
| 6 | | 05'55" (+00'15") | 1000 / 6000 |
| 7 | | 05'40" | 1000 / 7000 |
| 8 | | 06'18" (+00'38") | 1000 / 8000 |
| 9 | | 05'56" (+00'16") | 1000 / 9000 |
| 10 | | 05'46" (+00'06") | 1000 / 10000 |
| 11 | | 05'51" (+00'11") | 1000 / 11000 |
| 12 | | 06'31" (+00'51") | 25 / 11025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 :
247.34 km 
NIKE 小飛馬39-黑 累積 :
978.5 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'09" | 00:12'30" |
| 3 | 06'04" | 00:18'34" |
| 4 | 11'18" | 00:29'52" |
| 5 | 05'55" | 00:35'47" |
| 6 | 07'21" | 00:43'08" |
| 7 | 05'40" | 00:48'48" |
| 8 | 09'37" | 00:58'25" |
| 9 | 05'57" | 01:04'22" |
| 10 | 05'46" | 01:10'08" |
| 11 | 05'51" | 01:15'59" |
| 11.0 | 06'31" | 01:16'09" |
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