12.0 km | 00:58:56 | 04:54/km日期: 2016-09-01 05:10 - 平均心率: 151 - 卡路里: 700 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 69%
Pace: 06'03" / 05'06" / 05'02" / 04'56" / 04'53" / 04'56" / 04'55" / 04'42" / 04'37" / 04'48" / 04'35" / 04'55" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'53") | 1000 / 1000 |
| 2 | | 05'05" (+00'29") | 1000 / 2000 |
| 3 | | 05'02" (+00'26") | 1000 / 3000 |
| 4 | | 04'55" (+00'19") | 1000 / 4000 |
| 5 | | 04'53" (+00'17") | 1000 / 5000 |
| 6 | | 04'55" (+00'19") | 1000 / 6000 |
| 7 | | 04'55" (+00'19") | 1000 / 7000 |
| 8 | | 04'42" (+00'06") | 1000 / 8000 |
| 9 | | 04'36" | 1000 / 9000 |
| 10 | | 04'42" (+00'06") | 1000 / 10000 |
| 11 | | 04'40" (+00'04") | 1000 / 11000 |
| 12 | | 04'55" (+00'19") | 1000 / 12000 |
| 13 | | 05'20" (+00'44") | 5 / 12005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
9月累積里程 : 62.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'06" | 00:11'09" |
| 3 | 05'02" | 00:16'11" |
| 4 | 04'56" | 00:21'07" |
| 5 | 04'53" | 00:26'00" |
| 6 | 04'56" | 00:30'56" |
| 7 | 04'55" | 00:35'51" |
| 8 | 04'42" | 00:40'33" |
| 9 | 04'37" | 00:45'10" |
| 10 | 04'48" | 00:49'58" |
| 11 | 04'35" | 00:54'33" |
| 12 | 04'55" | 00:59'28" |
| 12.0 | 05'58" | 00:59'30" |
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