11.6 km | 01:11:12 | 06:08/km日期: 2016-08-31 19:49 - 總爬升: 329 m - 平均心率: 159 - 卡路里: 621 Cal - 平均步頻: 186 - 溫度: 30°C - 濕度: 54%
Pace: 07'28" / 07'23" / 07'02" / 07'50" / 06'41" / 22'18" / 05'50" / 05'54" / 04'43" / 04'38" / 04'36" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+02'52") | 1000 / 1000 |
| 2 | | 07'22" (+02'46") | 1000 / 2000 |
| 3 | | 07'02" (+02'26") | 1000 / 3000 |
| 4 | | 07'50" (+03'14") | 1000 / 4000 |
| 5 | | 06'40" (+02'04") | 1000 / 5000 |
| 6 | | 06'23" (+01'47") | 1000 / 6000 |
| 7 | | 05'49" (+01'13") | 1000 / 7000 |
| 8 | | 05'54" (+01'18") | 1000 / 8000 |
| 9 | | 04'43" (+00'07") | 1000 / 9000 |
| 10 | | 04'37" (+00'01") | 1000 / 10000 |
| 11 | | 04'36" | 1000 / 11000 |
| 12 | | 04'41" (+00'05") | 580 / 11580 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
8月累積里程 : 173.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 07'23" | 00:14'51" |
| 3 | 07'02" | 00:21'53" |
| 4 | 07'50" | 00:29'43" |
| 5 | 06'41" | 00:36'24" |
| 6 | 22'18" | 00:58'42" |
| 7 | 05'50" | 01:04'32" |
| 8 | 05'54" | 01:10'26" |
| 9 | 04'43" | 01:15'09" |
| 10 | 04'38" | 01:19'47" |
| 11 | 04'36" | 01:24'23" |
| 11.6 | 04'42" | 01:27'07" |
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