14.4 km | 02:30:57 | 10:30/km日期: 2024-08-18 06:32 - 總爬升: 525 m - 平均心率: 124 - 卡路里: 1276 Cal - 平均步頻: 146 - 溫度: 28°C - 濕度: 85.1
Pace: 07'09" / 07'55" / 07'34" / 08'59" / 11'10" / 21'20" / 26'24" / 18'12" / 25'14" / 06'48" / 12'34" / 09'46" / 13'01" / 40'17" / 54'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+00'52") | 1000 / 1000 |
| 2 | | 06'57" (+00'40") | 1000 / 2000 |
| 3 | | 06'46" (+00'29") | 1000 / 3000 |
| 4 | | 08'02" (+01'45") | 1000 / 4000 |
| 5 | | 07'37" (+01'20") | 1000 / 5000 |
| 6 | | 18'32" (+12'15") | 1000 / 6000 |
| 7 | | 25'37" (+19'20") | 1000 / 7000 |
| 8 | | 14'05" (+07'48") | 1000 / 8000 |
| 9 | | 08'53" (+02'36") | 1000 / 9000 |
| 10 | | 06'47" (+00'30") | 1000 / 10000 |
| 11 | | 07'16" (+00'59") | 1000 / 11000 |
| 12 | | 06'17" | 1000 / 12000 |
| 13 | | 06'27" (+00'10") | 1000 / 13000 |
| 14 | | 12'58" (+06'41") | 1000 / 14000 |
| 15 | | 20'36" (+14'19") | 361 / 14361 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 :
272.15 km 
母子鱷魚 蚵技Y拖白 累積 :
454.6 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 07'55" | 00:15'04" |
| 3 | 07'34" | 00:22'38" |
| 4 | 08'59" | 00:31'37" |
| 5 | 11'10" | 00:42'47" |
| 6 | 21'20" | 01:04'07" |
| 7 | 26'24" | 01:30'31" |
| 8 | 18'12" | 01:48'43" |
| 9 | 25'14" | 02:13'57" |
| 10 | 06'48" | 02:20'45" |
| 11 | 12'34" | 02:33'19" |
| 12 | 09'46" | 02:43'05" |
| 13 | 13'01" | 02:56'06" |
| 14 | 40'17" | 03:36'23" |
| 14.4 | 54'15" | 03:56'01" |
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