23.6 km | 02:43:10 | 06:54/km日期: 2024-08-18 03:44 - 平均心率: 153 - 卡路里: 1232 Cal - 總步數: 26752 - 平均步頻: 163 - 平均步幅: 88 cm - 溫度: 28°C - 濕度: 84.8
Pace: 07'20" / 07'07" / 07'13" / 06'56" / 07'00" / 06'58" / 06'54" / 06'58" / 06'56" / 07'00" / 06'59" / 06'56" / 06'49" / 06'41" / 06'49" / 06'41" / 06'41" / 06'37" / 06'53" / 06'41" / 06'48" / 06'50" / 06'51" / 07'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'23" (+00'43") | 1002 / 1002 | 162 / 82 |
| 2 | | 07'06" (+00'26") | 1002 / 2004 | 164 / 85 |
| 3 | | 07'13" (+00'33") | 1000 / 3005 | 163 / 84 |
| 4 | | 07'07" (+00'27") | 1000 / 4006 | 164 / 85 |
| 5 | | 06'59" (+00'19") | 1001 / 5007 | 164 / 87 |
| 6 | | 06'58" (+00'18") | 1001 / 6009 | 164 / 87 |
| 7 | | 06'56" (+00'16") | 1000 / 7009 | 163 / 87 |
| 8 | | 06'56" (+00'16") | 1001 / 8010 | 162 / 88 |
| 9 | | 06'56" (+00'16") | 1000 / 9011 | 163 / 88 |
| 10 | | 07'04" (+00'24") | 1002 / 10013 | 163 / 86 |
| 11 | | 06'58" (+00'18") | 1000 / 11014 | 162 / 87 |
| 12 | | 06'55" (+00'15") | 1000 / 12015 | 163 / 88 |
| 13 | | 06'49" (+00'09") | 1002 / 13017 | 163 / 89 |
| 14 | | 06'43" (+00'03") | 1000 / 14017 | 164 / 90 |
| 15 | | 06'49" (+00'09") | 1000 / 15018 | 164 / 89 |
| 16 | | 06'51" (+00'11") | 1001 / 16020 | 164 / 88 |
| 17 | | 06'42" (+00'02") | 1000 / 17021 | 163 / 91 |
| 18 | | 06'40" | 1002 / 18023 | 165 / 90 |
| 19 | | 06'53" (+00'13") | 1001 / 19025 | 164 / 88 |
| 20 | | 06'44" (+00'04") | 1000 / 20025 | 165 / 89 |
| 21 | | 06'50" (+00'10") | 1000 / 21025 | 165 / 88 |
| 22 | | 06'54" (+00'14") | 1001 / 22026 | 163 / 88 |
| 23 | | 06'43" (+00'03") | 1000 / 23027 | 164 / 90 |
| 24 | | 06'16" | 578 / 23605 | 162 / 97 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 :
290.09 km 
ASICS GEL-NIMBUS 20 (4E寬楦) 藍 累積 :
3254.5 kmMW Watch 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 07'07" | 00:14'27" |
| 3 | 07'13" | 00:21'40" |
| 4 | 06'56" | 00:28'36" |
| 5 | 07'00" | 00:35'36" |
| 6 | 06'58" | 00:42'34" |
| 7 | 06'54" | 00:49'28" |
| 8 | 06'58" | 00:56'26" |
| 9 | 06'56" | 01:03'22" |
| 10 | 07'00" | 01:10'22" |
| 11 | 06'59" | 01:17'21" |
| 12 | 06'56" | 01:24'17" |
| 13 | 06'49" | 01:31'06" |
| 14 | 06'41" | 01:37'47" |
| 15 | 06'49" | 01:44'36" |
| 16 | 06'41" | 01:51'17" |
| 17 | 06'41" | 01:57'58" |
| 18 | 06'37" | 02:04'35" |
| 19 | 06'53" | 02:11'28" |
| 20 | 06'41" | 02:18'09" |
| 21 | 06'48" | 02:24'57" |
| 22 | 06'50" | 02:31'47" |
| 23 | 06'51" | 02:38'38" |
| 23.6 | 07'28" | 02:43'10" |
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