10.0 km | 01:04:20 | 06:25/km日期: 2016-08-31 16:43 - 平均心率: 126 - 卡路里: 515 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 58%
Pace: 06'15" / 06'17" / 06'26" / 06'30" / 06'56" / 06'30" / 06'25" / 06'18" / 06'18" / 06'23" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" | 1000 / 1000 |
| 2 | | 06'16" (+00'02") | 1000 / 2000 |
| 3 | | 06'26" (+00'12") | 1000 / 3000 |
| 4 | | 06'29" (+00'15") | 1000 / 4000 |
| 5 | | 06'56" (+00'42") | 1000 / 5000 |
| 6 | | 06'30" (+00'16") | 1000 / 6000 |
| 7 | | 06'25" (+00'11") | 1000 / 7000 |
| 8 | | 06'17" (+00'03") | 1000 / 8000 |
| 9 | | 06'18" (+00'04") | 1000 / 9000 |
| 10 | | 06'23" (+00'09") | 1000 / 10000 |
| 11 | | 04'31" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
8月累積里程 : 216.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'17" | 00:12'32" |
| 3 | 06'26" | 00:18'58" |
| 4 | 06'30" | 00:25'28" |
| 5 | 06'56" | 00:32'24" |
| 6 | 06'30" | 00:38'54" |
| 7 | 06'25" | 00:45'19" |
| 8 | 06'18" | 00:51'37" |
| 9 | 06'18" | 00:57'55" |
| 10 | 06'23" | 01:04'18" |
| 10.0 | 05'41" | 01:04'21" |
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