11.0 km | 00:53:13 | 04:50/km日期: 2016-08-30 18:33 - 卡路里: 855 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 58%
Pace: 04'58" / 04'47" / 04'50" / 04'44" / 04'50" / 04'48" / 04'51" / 04'47" / 04'48" / 04'46" / 05'03" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'13") | 1000 / 1000 |
| 2 | | 04'46" (+00'02") | 1000 / 2000 |
| 3 | | 04'49" (+00'05") | 1000 / 3000 |
| 4 | | 04'44" | 1000 / 4000 |
| 5 | | 04'49" (+00'05") | 1000 / 5000 |
| 6 | | 04'48" (+00'04") | 1000 / 6000 |
| 7 | | 04'51" (+00'07") | 1000 / 7000 |
| 8 | | 04'46" (+00'02") | 1000 / 8000 |
| 9 | | 04'48" (+00'04") | 1000 / 9000 |
| 10 | | 04'46" (+00'02") | 1000 / 10000 |
| 11 | | 05'02" (+00'18") | 1000 / 11000 |
| 12 | | 04'40" | 11 / 11011 |
8月累積里程 : 267.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'47" | 00:09'45" |
| 3 | 04'50" | 00:14'35" |
| 4 | 04'44" | 00:19'19" |
| 5 | 04'50" | 00:24'09" |
| 6 | 04'48" | 00:28'57" |
| 7 | 04'51" | 00:33'48" |
| 8 | 04'47" | 00:38'35" |
| 9 | 04'48" | 00:43'23" |
| 10 | 04'46" | 00:48'09" |
| 11 | 05'03" | 00:53'12" |
| 11.0 | 07'18" | 00:53'17" |
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