10.1 km | 01:00:26 | 05:58/km日期: 2024-08-15 05:02 - 平均心率: 137 - 卡路里: 762 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 89.3
Pace: 06'02" / 06'09" / 05'17" / 05'25" / 05'24" / 06'06" / 05'40" / 05'38" / 05'44" / 07'32" / 12'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'33") | 1000 / 1000 |
| 2 | | 06'08" (+01'39") | 1000 / 2000 |
| 3 | | 06'13" (+01'44") | 452 / 2452 |
| 4 | | 04'37" (+00'08") | 997 / 3449 |
| 5 | | 10'23" (+05'54") | 144 / 3594 |
| 6 | | 04'29" | 997 / 4591 |
| 7 | | 11'01" (+06'32") | 136 / 4727 |
| 8 | | 04'34" (+00'05") | 997 / 5724 |
| 9 | | 11'02" (+06'33") | 135 / 5860 |
| 10 | | 09'11" (+04'42") | 326 / 6186 |
| 11 | | 04'47" (+00'18") | 997 / 7183 |
| 12 | | 10'50" (+06'21") | 138 / 7321 |
| 13 | | 04'52" (+00'23") | 997 / 8318 |
| 14 | | 10'49" (+06'20") | 138 / 8457 |
| 15 | | 04'49" (+00'20") | 997 / 9454 |
| 16 | | 08'41" (+04'12") | 172 / 9626 |
| 17 | | 10'46" (+06'17") | 496 / 10123 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
8月累積里程 : 324.21 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'09" | 00:12'11" |
| 3 | 05'17" | 00:17'28" |
| 4 | 05'25" | 00:22'53" |
| 5 | 05'24" | 00:28'17" |
| 6 | 06'06" | 00:34'23" |
| 7 | 05'40" | 00:40'03" |
| 8 | 05'38" | 00:45'41" |
| 9 | 05'44" | 00:51'25" |
| 10 | 07'32" | 00:58'57" |
| 10.1 | 12'11" | 01:00'27" |
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