4.1 km | 00:32:03 | 07:44/km日期: 2024-08-13 18:10 - 平均心率: 152 - 卡路里: 227 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 82.5
Pace: 07'06" / 07'06" / 07'07" / 08'45" / 13'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'27" (+00'06") | 200 / 200 |
| 2 | | 41'04" (+36'43") | 20 / 220 |
| 3 | | 04'27" (+00'06") | 200 / 420 |
| 4 | | 15'46" (+11'25") | 52 / 473 |
| 5 | | 04'25" (+00'04") | 200 / 673 |
| 6 | | 38'42" (+34'21") | 21 / 694 |
| 7 | | 04'26" (+00'05") | 200 / 894 |
| 8 | | 14'45" (+10'24") | 56 / 951 |
| 9 | | 04'28" (+00'07") | 200 / 1151 |
| 10 | | 40'43" (+36'22") | 20 / 1171 |
| 11 | | 04'29" (+00'08") | 200 / 1371 |
| 12 | | 14'38" (+10'17") | 56 / 1428 |
| 13 | | 04'23" (+00'02") | 200 / 1628 |
| 14 | | 44'56" (+40'35") | 18 / 1647 |
| 15 | | 04'22" (+00'01") | 200 / 1847 |
| 16 | | 14'16" (+09'55") | 58 / 1905 |
| 17 | | 04'29" (+00'08") | 200 / 2105 |
| 18 | | 38'19" (+33'58") | 21 / 2127 |
| 19 | | 04'27" (+00'06") | 200 / 2327 |
| 20 | | 16'17" (+11'56") | 51 / 2378 |
| 21 | | 04'25" (+00'04") | 200 / 2578 |
| 22 | | 36'07" (+31'46") | 23 / 2601 |
| 23 | | 04'21" | 200 / 2801 |
| 24 | | 16'33" (+12'12") | 50 / 2851 |
| 25 | | 04'27" (+00'06") | 200 / 3051 |
| 26 | | 42'40" (+38'19") | 19 / 3071 |
| 27 | | 04'25" (+00'04") | 200 / 3271 |
| 28 | | 14'57" (+10'36") | 55 / 3326 |
| 29 | | 04'32" (+00'11") | 200 / 3526 |
| 30 | | 36'50" (+32'29") | 22 / 3549 |
| 31 | | 04'25" (+00'04") | 200 / 3749 |
| 32 | | 13'28" (+09'07") | 396 / 4146 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
8月累積里程 : 87.21 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 07'06" | 00:14'12" |
| 3 | 07'07" | 00:21'19" |
| 4 | 08'45" | 00:30'04" |
| 4.1 | 13'40" | 00:32'04" |
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